fruit = Watermelon
Watermelon, raw,
USDA SR27 Database Food #09326 Refuse Desc: 48Select Measurement
Current Amount: 100 G = 100 grams
of this type Watermelon
Measurement Choices:
of this type Watermelon
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
30 kcal
Energy-kj
127 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
7.55 g
Fat
0.15 g
Protein
0.61 g
Fiber
0.4 g
Water
91.45 g
Ash
0.25 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
28 mcg
Vitamin-A-IU
569 IU
Vitamin-B6
0.045 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
8.1 mg
Vitamin-E
0.05 mg
Thiamine
0.033 mg
Riboflavin
0.021 mg
Niacin
0.178 mg
Pantothenic-Acid
0.221 mg
Folate
3 mcg
Total-Choline
4.1 mg
Betain
0.3 mg
Vitamin-K
0.1 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
7 mg
Copper
0.042 mg
Fluoride
1.5 mcg
Iron
0.24 mg
Magnesium
10 mg
Manganese
0.038 mg
Phosphorus
11 mg
Selenium
0.4 mcg
Potassium
112 mg
Sodium
1 mg
Zinc
0.1 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
6.2 g
Starch
0 g
Sucrose
1.21 g
Glucose
1.58 g
Fructose
3.36 g
Lactose
0 g
Maltose
0.06 g
Galactose
0 g
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.15 g
Fat Calories = 1.2 kcals = 4% of total
Poly-Unsaturated
0.05 g
Mono-Unsaturated
0.037 g
Saturated fat
0.016 g
Transfat x
NS
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Phyto-Sterols
2 mg
Cholesterol
0 mg
Stigmasterol x
NS
Campesterol x
NS
Beta-sitosterol x
NS
x
NS
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.61 g
Protein Calories = 2.2 kcals = 7% of total
Nine Indispensable Amino Acids
Histidine
0.006 g
Leucine
0.018 g
Isoleucine
0.019 g
Lysine
0.062 g
Threonine
0.027 g
Tryptophan
0.007 g
Valine
0.016 g
End of Nine
Methionine
0.006 g
Cystine
0.002 g
Tyrosine
0.012 g
Phenylalanine
0.015 g
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
28 mcg
Retinol
0 mcg
Vitamin-A-IU
569 mcg
Cryptoxanthin
78 mcg
Beta-Carotene
303 mcg
Alpha-Carotine
0 mcg
Lycopene
4532 mcg
Lutein-zeaxanthin
8 mcg
Watermelons supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Watermelon is one of the many fruits listed on our fruit page.