Lemon Nutrition 🍋

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Nutrition facts calculator for lemon fruit products lists calories, vitamins, minerals, charts, and nutrition label for lemons. The major vitamins, minerals, and nutrients contained in the listed serving of Lemonss are displayed below in the following table. Other varieties and quantities of Lemons may also be listed.

Lemon, rawed, without peel

USDA SR27 Database Food #09150 Common Name: Includes USDA commodity food A415 Refuse Desc: 45 pct peel, 2 pct seeds Refuse Desc: 47
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Current Amount: 100 G = 100 grams
of this type Lemon
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
29 kcal
 
Energy-kj
121 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
9.32 g
 
Fat
0.3 g
 
Protein
1.1 g
 
Fiber
2.8 g
 
Water
88.98 g
 
Ash
0.3 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
1 mcg
 
Vitamin-A-IU
22 IU
 
Vitamin-B6
0.08 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
53 mg
 
Vitamin-E
0.15 mg
 
Thiamine
0.04 mg
 
Riboflavin
0.02 mg
 
Niacin
0.1 mg
 
Pantothenic-Acid
0.19 mg
 
Folate
11 mcg
 
Total-Choline
5.1 mg
 
Betain x
NS
 
Vitamin-K
0 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
26 mg
 
Copper
0.037 mg
 
Fluoride x
NS
 
Iron
0.6 mg
 
Magnesium
8 mg
 
Manganese
0.03 mg
 
Phosphorus
16 mg
 
Selenium
0.4 mcg
 
Potassium
138 mg
 
Sodium
2 mg
 
Zinc
0.06 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
2.5 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.3 g
 
Fat Calories = 1.8 kcals = 6% of total
Poly-Unsaturated
0.089 g
 
Mono-Unsaturated
0.011 g
 
Saturated fat
0.039 g
 
Transfat x
NS
 
Omega3
0.026 g
nmb/Ω6   0.41:1
Omega6
0.063 g
Ω6/Ω3   2.42:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
1 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
22 mcg
 
Cryptoxanthin
20 mcg
 
Beta-Carotene
3 mcg
 
Alpha-Carotine
1 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
11 mcg
 

Lemons supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Lemon is one of the many fruits listed on our fruit page.