Cherry Nutrition 🍒

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Nutrition facts calculator for cherry fruit products lists calories, vitamins, minerals, charts, and nutrition label for cherries. The major vitamins, minerals, and nutrients contained in the listed serving of Cherriess are displayed below in the following table. Other varieties and quantities of Cherries may also be listed.

Cherry, tart, dried, sweetened

USDA SR27 Database Food #09044
Select Measurement
Current Amount: 100 G = 100 grams
of this type Cherry
Measurement Choices:
  .25
Current Multiple = 1
Multiply Current Measurement by:

Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
333 kcal
 
Energy-kj
1395 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
80.45 g
 
Fat
0.73 g
 
Protein
1.25 g
 
Fiber
2.5 g
 
Water
16.6 g
 
Ash
0.97 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
141 mcg
 
Vitamin-A-IU
2829 IU
 
Vitamin-B6
0.101 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
19.3 mg
 
Vitamin-E
0.17 mg
 
Thiamine
0.058 mg
 
Riboflavin
0.101 mg
 
Niacin
0.867 mg
 
Pantothenic-Acid x
NS
 
Folate
11 mcg
 
Total-Choline
14.7 mg
 
Betain x
NS
 
Vitamin-K
5.1 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
38 mg
 
Copper
0.229 mg
 
Fluoride x
NS
 
Iron
0.68 mg
 
Magnesium
22 mg
 
Manganese x
NS
 
Phosphorus
36 mg
 
Selenium
0.4 mcg
 
Potassium
376 mg
 
Sodium
13 mg
 
Zinc
0.25 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
67.15 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.73 g
 
Fat Calories = 6.6 kcals = 2% of total
Poly-Unsaturated
0.194 g
 
Mono-Unsaturated
0.177 g
 
Saturated fat
0.146 g
 
Transfat
0 g
 
Omega3
0.092 g
nmb/Ω6   0.9:1
Omega6
0.102 g
Ω6/Ω3   1.11:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
141 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
2829 mcg
 
Cryptoxanthin
0 mcg
 
Beta-Carotene
1697 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
173 mcg
 

Cherries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Cherry is one of the many fruits listed on our fruit page.