Nutrition facts calculator for grape fruit products lists calories, vitamins, minerals, charts, and nutrition label for grapes. The major vitamins, minerals, and nutrients contained in the listed serving of Grapess are displayed below in the following table. Other varieties and quantities of Grapes may also be listed.
Grape, muscadine, raw,
USDA SR27 Database Food #09129 Refuse Desc: 4Select Measurement
Current Amount: 100 G = 100 grams
of this type Grape
Measurement Choices:
of this type Grape
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
57 kcal
Energy-kj
238 kJ
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
13.93 g
Fat
0.47 g
Protein
0.81 g
Fiber
3.9 g
Water
84.29 g
Ash
0.5 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
3 mcg
Vitamin-A-IU
67 IU
Vitamin-B6 x
NS
Vitamin-B-12 x
NS
Vitamin-C
6.5 mg
Vitamin-E x
NS
Thiamine x
NS
Riboflavin
1.5 mg
Niacin x
NS
Pantothenic-Acid x
NS
Folate
2 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
37 mg
Copper
0.119 mg
Fluoride x
NS
Iron
0.26 mg
Magnesium
14 mg
Manganese
1.973 mg
Phosphorus
24 mg
Selenium x
NS
Potassium
203 mg
Sodium
1 mg
Zinc
0.11 mg
x
NS
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
3 mcg
Retinol x
NS
Vitamin-A-IU
67 mcg
Cryptoxanthin
1 mcg
Beta-Carotene
39 mcg
Alpha-Carotine
1 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
64 mcg
Grapes supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Grape is one of the many fruits listed on our fruit page.