Avocado Nutrition 🥑

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Nutrition facts calculator for avocado fruit products lists calories, vitamins, minerals, charts, and nutrition label for avocados. The major vitamins, minerals, and nutrients contained in the listed serving of Avocadoss are displayed below in the following table. Other varieties and quantities of Avocados may also be listed.

Avocado, all-varieties, raw

USDA SR27 Database Food #09037 Refuse Desc: 26
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Current Amount: 100 G = 100 grams
of this type Avocado
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
160 kcal
 
Energy-kj
670 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
8.53 g
 
Fat
14.66 g
 
Protein
2 g
 
Fiber
6.7 g
 
Water
73.23 g
 
Ash
1.58 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
7 mcg
 
Vitamin-A-IU
146 IU
 
Vitamin-B6
0.257 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
10 mg
 
Vitamin-E
2.07 mg
 
Thiamine
0.067 mg
 
Riboflavin
0.13 mg
 
Niacin
1.738 mg
 
Pantothenic-Acid
1.389 mg
 
Folate
81 mcg
 
Total-Choline
14.2 mg
 
Betain
0.7 mg
 
Vitamin-K
21 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
12 mg
 
Copper
0.19 mg
 
Fluoride
7 mcg
 
Iron
0.55 mg
 
Magnesium
29 mg
 
Manganese
0.142 mg
 
Phosphorus
52 mg
 
Selenium
0.4 mcg
 
Potassium
485 mg
 
Sodium
7 mg
 
Zinc
0.64 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
0.66 g
 
Starch
0.11 g
 
Sucrose
0.06 g
 
Glucose
0.37 g
 
Fructose
0.12 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0.1 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
14.66 g
 
Fat Calories = 121.3 kcals = 76% of total
Poly-Unsaturated
1.816 g
 
Mono-Unsaturated
9.799 g
 
Saturated fat
2.126 g
 
Transfat x
NS
 
Omega3
0.236 g
nmb/Ω6   0.14:1
Omega6
1.689 g
Ω6/Ω3   7.16:1
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto-Sterols x
NS
 
Cholesterol
0 mg
 
Stigmasterol
2 mg
 
Campesterol
5 mg
 
Beta-sitosterol
76 mg
 
x
NS
 
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
2 g
 
Protein Calories = 7.4 kcals = 5% of total
Nine Indispensable Amino Acids
Histidine
0.049 g
 
Leucine
0.143 g
 
Isoleucine
0.084 g
 
Lysine
0.132 g
 
Threonine
0.073 g
 
Tryptophan
0.025 g
 
Valine
0.107 g
 
End of Nine
 
 
Methionine
0.038 g
 
Cystine
0.027 g
 
Tyrosine
0.049 g
 
Phenylalanine
0.097 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
7 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
146 mcg
 
Cryptoxanthin
28 mcg
 
Beta-Carotene
62 mcg
 
Alpha-Carotine
24 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
271 mcg
 

Avocados supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Avocado is one of the many fruits listed on our fruit page.