Description and Benefits of Avocados
Avocados are a splendid addition to any meal, brimming with wholesome nutrients. A 100g serving offers around 160 calories, 9g of carbs, 7g of fiber, 2g of protein, and 15g of healthy monounsaturated fats, alongside potassium, folate, and vitamins C, E, and K. These nutrients provide sustained energy, while antioxidants like lutein support eye health, making avocados a nourishing delight.
The benefits of avocados are truly remarkable, as their healthy fats promote heart health by lowering bad cholesterol levels. The high fiber content aids digestion and supports weight management, while potassium helps maintain healthy blood pressure. Additionally, their creamy texture and rich nutrient profile make them a versatile and beneficial choice for enhancing both wellness and culinary enjoyment.
Avocado calculator: Avocados offer a rich blend of monounsaturated fats, fiber, protein, carbs, potassium, folate, and vitamins C, E, and K, plus antioxidants. Their creamy embrace nurtures heart health, blossoms digestion, balances blood pressure, and paints vibrant wellness.
The major vitamins, minerals, and nutrients contained in your selected serving size of Avocados are displayed below in the following table. A menu of other varieties and quantities of Avocados are also listed on this page. Nutrition facts calculator for avocado fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:
Avocado, all-varieties, raw
USDA SR27 Database Food #09037 Refuse Desc: 26of this type Avocado
Measurement Choices:
Avocados supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Avocado is one of the many fruits listed on our fruit page.