fruit = Tropical
Tropical, Roselle, raw,
USDA SR27 Database Food #09311 Refuse Desc: 39Select Measurement
Current Amount: 100 G = 100 grams
of this type Tropical
Measurement Choices:
of this type Tropical
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
49 kcal
Energy-kj
205 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
11.31 g
Fat
0.64 g
Protein
0.96 g
Fiber x
NS
Water
86.58 g
Ash
0.51 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
14 mcg
Vitamin-A-IU
287 IU
Vitamin-B6 x
NS
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
12 mg
Vitamin-E x
NS
Thiamine
0.011 mg
Riboflavin
0.028 mg
Niacin
0.31 mg
Pantothenic-Acid x
NS
Folate x
NS
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
215 mg
Copper x
NS
Fluoride x
NS
Iron
1.48 mg
Magnesium
51 mg
Manganese x
NS
Phosphorus
37 mg
Selenium x
NS
Potassium
208 mg
Sodium
6 mg
Zinc x
NS
x
NS
Tropicals supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Tropical is one of the many fruits listed on our fruit page.