fruit = Tangerine
Tangerine, (mandarin oranges), raw,
USDA SR27 Database Food #09218 Refuse Desc: 26Select Measurement
Current Amount: 100 G = 100 grams
of this type Tangerine
Measurement Choices:
of this type Tangerine
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
53 kcal
Energy-kj
223 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
13.34 g
Fat
0.31 g
Protein
0.81 g
Fiber
1.8 g
Water
85.17 g
Ash
0.38 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
34 mcg
Vitamin-A-IU
681 IU
Vitamin-B6
0.078 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
26.7 mg
Vitamin-E
0.2 mg
Thiamine
0.058 mg
Riboflavin
0.036 mg
Niacin
0.376 mg
Pantothenic-Acid
0.216 mg
Folate
16 mcg
Total-Choline
10.2 mg
Betain
0.1 mg
Vitamin-K
0 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
37 mg
Copper
0.042 mg
Fluoride x
NS
Iron
0.15 mg
Magnesium
12 mg
Manganese
0.039 mg
Phosphorus
20 mg
Selenium
0.1 mcg
Potassium
166 mg
Sodium
2 mg
Zinc
0.07 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
10.58 g
Starch
0 g
Sucrose
6.05 g
Glucose
2.13 g
Fructose
2.4 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.31 g
Fat Calories = 2.5 kcals = 5% of total
Poly-Unsaturated
0.065 g
Mono-Unsaturated
0.06 g
Saturated fat
0.039 g
Transfat x
NS
Omega3
0.018 g
nmb/Ω6 0.37:1
Omega6
0.048 g
Ω6/Ω3 2.67:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.81 g
Protein Calories = 2.9 kcals = 5% of total
Nine Indispensable Amino Acids
Histidine
0.011 g
Leucine
0.028 g
Isoleucine
0.017 g
Lysine
0.032 g
Threonine
0.016 g
Tryptophan
0.002 g
Valine
0.021 g
End of Nine
Methionine
0.002 g
Cystine
0.002 g
Tyrosine
0.015 g
Phenylalanine
0.018 g
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
34 mcg
Retinol
0 mcg
Vitamin-A-IU
681 mcg
Cryptoxanthin
407 mcg
Beta-Carotene
155 mcg
Alpha-Carotine
101 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
138 mcg
Tangerines supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Tangerine is one of the many fruits listed on our fruit page.