Tamarind Nutrition 🥗

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fruit = Tamarind

Tamarind, raw,

USDA SR27 Database Food #09322 Refuse Desc: 66
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Current Amount: 100 G = 100 grams
of this type Tamarind
Measurement Choices:
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1
Current Multiple = 1
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Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
239 kcal
 
Energy-kj
1000 kJ
 
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
62.5 g
 
Fat
0.6 g
 
Protein
2.8 g
 
Fiber
5.1 g
 
Water
31.4 g
 
Ash
2.7 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
 
Vitamin-A-IU
30 IU
 
Vitamin-B6
0.066 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-D (D2+D3)
0 mcg
 
Vitamin-D-IU
0 IU
 
Vitamin-D2 x
NS
 
Vitamin-D3 x
NS
 
Vitamin-C
3.5 mg
 
Vitamin-E
0.1 mg
 
Thiamine
0.428 mg
 
Riboflavin
0.152 mg
 
Niacin
1.938 mg
 
Pantothenic-Acid
0.143 mg
 
Folate
14 mcg
 
Total-Choline
8.6 mg
 
Betain x
NS
 
Vitamin-K
2.8 mcg
 
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
74 mg
 
Copper
0.086 mg
 
Fluoride x
NS
 
Iron
2.8 mg
 
Magnesium
92 mg
 
Manganese x
NS
 
Phosphorus
113 mg
 
Selenium
1.3 mcg
 
Potassium
628 mg
 
Sodium
28 mg
 
Zinc
0.1 mg
 
x
NS
 
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
38.8 g
 
Starch x
NS
 
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.6 g
 
Fat Calories = 4.8 kcals = 2% of total
Poly-Unsaturated
0.059 g
 
Mono-Unsaturated
0.181 g
 
Saturated fat
0.272 g
 
Transfat x
NS
 
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
2.8 g
 
Protein Calories = 10 kcals = 4% of total
Nine Indispensable Amino Acids
Histidine x
NS
 
Leucine x
NS
 
Isoleucine x
NS
 
Lysine
0.139 g
 
Threonine x
NS
 
Tryptophan
0.018 g
 
Valine x
NS
 
End of Nine
 
 
Methionine
0.014 g
 
Cystine x
NS
 
Tyrosine x
NS
 
Phenylalanine x
NS
 
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
30 mcg
 
Cryptoxanthin
0 mcg
 
Beta-Carotene
18 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
0 mcg
 

Tamarinds supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Tamarind is one of the many fruits listed on our fruit page.