fruit = Rhubarb
Rhubarb, raw,
USDA SR27 Database Food #09307 Refuse Desc: 19 pct ends, 6 pct leaves Refuse Desc: 25Select Measurement
Current Amount: 100 G = 100 grams
of this type Rhubarb
Measurement Choices:
of this type Rhubarb
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
21 kcal
Energy-kj
88 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
4.54 g
Fat
0.2 g
Protein
0.9 g
Fiber
1.8 g
Water
93.61 g
Ash
0.76 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
5 mcg
Vitamin-A-IU
102 IU
Vitamin-B6
0.024 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
8 mg
Vitamin-E
0.27 mg
Thiamine
0.02 mg
Riboflavin
0.03 mg
Niacin
0.3 mg
Pantothenic-Acid
0.085 mg
Folate
7 mcg
Total-Choline
6.1 mg
Betain x
NS
Vitamin-K
29.3 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
86 mg
Copper
0.021 mg
Fluoride x
NS
Iron
0.22 mg
Magnesium
12 mg
Manganese
0.196 mg
Phosphorus
14 mg
Selenium
1.1 mcg
Potassium
288 mg
Sodium
4 mg
Zinc
0.1 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
1.1 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.2 g
Fat Calories = 1.6 kcals = 8% of total
Poly-Unsaturated
0.099 g
Mono-Unsaturated
0.039 g
Saturated fat
0.053 g
Transfat x
NS
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
5 mcg
Retinol
0 mcg
Vitamin-A-IU
102 mcg
Cryptoxanthin
0 mcg
Beta-Carotene
61 mcg
Alpha-Carotine
0 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
170 mcg
Rhubarbs supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Rhubarb is one of the many fruits listed on our fruit page.