fruit = Rambutan
Rambutan, canned, syrup pack
USDA SR27 Database Food #09301Select Measurement
Current Amount: 100 G = 100 grams
of this type Rambutan
Measurement Choices:
of this type Rambutan
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
82 kcal
Energy-kj
343 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
20.87 g
Fat
0.21 g
Protein
0.65 g
Fiber
0.9 g
Water
78.04 g
Ash
0.23 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Vitamin-A-IU
3 IU
Vitamin-B6
0.02 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
4.9 mg
Vitamin-E x
NS
Thiamine
0.013 mg
Riboflavin
0.022 mg
Niacin
1.352 mg
Pantothenic-Acid
0.018 mg
Folate
8 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
22 mg
Copper
0.066 mg
Fluoride x
NS
Iron
0.35 mg
Magnesium
7 mg
Manganese
0.343 mg
Phosphorus
9 mg
Selenium x
NS
Potassium
42 mg
Sodium
11 mg
Zinc
0.08 mg
x
NS
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Retinol
0 mcg
Vitamin-A-IU
3 mcg
Cryptoxanthin
0 mcg
Beta-Carotene
2 mcg
Alpha-Carotine
0 mcg
Lycopene x
NS
Lutein-zeaxanthin x
NS
Rambutans supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Rambutan is one of the many fruits listed on our fruit page.