fruit = Raisin
Raisin, golden, seedless
USDA SR27 Database Food #09297Select Measurement
Current Amount: 100 G = 100 grams
of this type Raisin
Measurement Choices:
of this type Raisin
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
302 kcal
Energy-kj
1264 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
79.52 g
Fat
0.46 g
Protein
3.39 g
Fiber
4 g
Water
14.97 g
Ash
1.66 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Vitamin-A-IU
0 IU
Vitamin-B6
0.323 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
3.2 mg
Vitamin-E
0.12 mg
Thiamine
0.008 mg
Riboflavin
0.191 mg
Niacin
1.142 mg
Pantothenic-Acid
0.14 mg
Folate
3 mcg
Total-Choline
11.1 mg
Betain x
NS
Vitamin-K
3.5 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
53 mg
Copper
0.363 mg
Fluoride x
NS
Iron
1.79 mg
Magnesium
35 mg
Manganese
0.308 mg
Phosphorus
115 mg
Selenium
0.7 mcg
Potassium
746 mg
Sodium
12 mg
Zinc
0.32 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
59.19 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.46 g
Fat Calories = 3.7 kcals = 1% of total
Poly-Unsaturated
0.135 g
Mono-Unsaturated
0.019 g
Saturated fat
0.151 g
Transfat x
NS
Omega3
0.031 g
nmb/Ω6 0.3:1
Omega6
0.104 g
Ω6/Ω3 3.35:1
Total Fat (Lipids) Distribution Pie Chart
Raisins supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Raisin is one of the many fruits listed on our fruit page.