fruit = Quince
Quince, rawed, quinces
USDA SR27 Database Food #09296 Refuse Desc: 39Select Measurement
Current Amount: 100 G = 100 grams
of this type Quince
Measurement Choices:
of this type Quince
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
57 kcal
Energy-kj
238 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
15.3 g
Fat
0.1 g
Protein
0.4 g
Fiber
1.9 g
Water
83.8 g
Ash
0.4 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
Vitamin-A-IU
40 IU
Vitamin-B6
0.04 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
15 mg
Vitamin-E x
NS
Thiamine
0.02 mg
Riboflavin
0.03 mg
Niacin
0.2 mg
Pantothenic-Acid
0.081 mg
Folate
3 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
11 mg
Copper
0.13 mg
Fluoride x
NS
Iron
0.7 mg
Magnesium
8 mg
Manganese x
NS
Phosphorus
17 mg
Selenium
0.6 mcg
Potassium
197 mg
Sodium
4 mg
Zinc
0.04 mg
x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.1 g
Fat Calories = 0.8 kcals = 1% of total
Poly-Unsaturated
0.05 g
Mono-Unsaturated
0.036 g
Saturated fat
0.01 g
Transfat x
NS
Total Fat (Lipids) Distribution Pie Chart
Quinces supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Quince is one of the many fruits listed on our fruit page.