fruit = Pummelo
Pummelo, raw,
USDA SR27 Database Food #09295 Refuse Desc: 44Select Measurement
Current Amount: 100 G = 100 grams
of this type Pummelo
Measurement Choices:
of this type Pummelo
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
38 kcal
Energy-kj
159 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
9.62 g
Fat
0.04 g
Protein
0.76 g
Fiber
1 g
Water
89.1 g
Ash
0.48 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Vitamin-A-IU
8 IU
Vitamin-B6
0.036 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
61 mg
Vitamin-E x
NS
Thiamine
0.034 mg
Riboflavin
0.027 mg
Niacin
0.22 mg
Pantothenic-Acid x
NS
Folate x
NS
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
4 mg
Copper
0.048 mg
Fluoride x
NS
Iron
0.11 mg
Magnesium
6 mg
Manganese
0.017 mg
Phosphorus
17 mg
Selenium x
NS
Potassium
216 mg
Sodium
1 mg
Zinc
0.08 mg
x
NS
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Retinol
0 mcg
Vitamin-A-IU
8 mcg
Cryptoxanthin
10 mcg
Beta-Carotene
0 mcg
Alpha-Carotine
0 mcg
Lycopene x
NS
Lutein-zeaxanthin x
NS
Pummelos supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Pummelo is one of the many fruits listed on our fruit page.