fruit = Prune
Prune, canned, heavy syrup pack, solids and liquids
USDA SR27 Database Food #09288 Refuse Desc: 12Select Measurement
Current Amount: 100 G = 100 grams
of this type Prune
Measurement Choices:
of this type Prune
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
105 kcal
Energy-kj
439 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
27.8 g
Fat
0.2 g
Protein
0.87 g
Fiber
3.8 g
Water
70.67 g
Ash
0.46 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
40 mcg
Vitamin-A-IU
797 IU
Vitamin-B6
0.203 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
2.8 mg
Vitamin-E x
NS
Thiamine
0.034 mg
Riboflavin
0.122 mg
Niacin
0.866 mg
Pantothenic-Acid
0.1 mg
Folate
0 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
17 mg
Copper
0.118 mg
Fluoride x
NS
Iron
0.41 mg
Magnesium
15 mg
Manganese
0.098 mg
Phosphorus
26 mg
Selenium x
NS
Potassium
226 mg
Sodium
3 mg
Zinc
0.19 mg
x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.2 g
Fat Calories = 1.6 kcals = 2% of total
Poly-Unsaturated
0.043 g
Mono-Unsaturated
0.13 g
Saturated fat
0.016 g
Transfat x
NS
Total Fat (Lipids) Distribution Pie Chart
Prunes supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Prune is one of the many fruits listed on our fruit page.