fruit = Prickly-Pear
Prickly-Pear, raw,
USDA SR27 Database Food #09287 Refuse Desc: 25Select Measurement
Current Amount: 100 G = 100 grams
of this type Prickly-Pear
Measurement Choices:
of this type Prickly-Pear
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
41 kcal
Energy-kj
172 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
9.57 g
Fat
0.51 g
Protein
0.73 g
Fiber
3.6 g
Water
87.55 g
Ash
1.64 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
Vitamin-A-IU
43 IU
Vitamin-B6
0.06 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
14 mg
Vitamin-E x
NS
Thiamine
0.014 mg
Riboflavin
0.06 mg
Niacin
0.46 mg
Pantothenic-Acid x
NS
Folate
6 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
56 mg
Copper
0.08 mg
Fluoride x
NS
Iron
0.3 mg
Magnesium
85 mg
Manganese x
NS
Phosphorus
24 mg
Selenium
0.6 mcg
Potassium
220 mg
Sodium
5 mg
Zinc
0.12 mg
x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.51 g
Fat Calories = 4.1 kcals = 10% of total
Poly-Unsaturated
0.213 g
Mono-Unsaturated
0.075 g
Saturated fat
0.067 g
Transfat x
NS
Omega3
0.023 g
nmb/Ω6 0.12:1
Omega6
0.186 g
Ω6/Ω3 8.09:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
Retinol
0 mcg
Vitamin-A-IU
43 mcg
Cryptoxanthin
3 mcg
Beta-Carotene
25 mcg
Alpha-Carotine
0 mcg
Lycopene x
NS
Lutein-zeaxanthin x
NS
Prickly-Pears supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Prickly Pear is one of the many fruits listed on our fruit page.