fruit = Pomegranate
Pomegranate, raw,
USDA SR27 Database Food #09286 Refuse Desc: 44Select Measurement
Current Amount: 100 G = 100 grams
of this type Pomegranate
Measurement Choices:
of this type Pomegranate
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
83 kcal
Energy-kj
346 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
18.7 g
Fat
1.17 g
Protein
1.67 g
Fiber
4 g
Water
77.93 g
Ash
0.53 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Vitamin-A-IU
0 IU
Vitamin-B6
0.075 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
10.2 mg
Vitamin-E
0.6 mg
Thiamine
0.067 mg
Riboflavin
0.053 mg
Niacin
0.293 mg
Pantothenic-Acid
0.377 mg
Folate
38 mcg
Total-Choline
7.6 mg
Betain x
NS
Vitamin-K
16.4 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
10 mg
Copper
0.158 mg
Fluoride x
NS
Iron
0.3 mg
Magnesium
12 mg
Manganese
0.119 mg
Phosphorus
36 mg
Selenium
0.5 mcg
Potassium
236 mg
Sodium
3 mg
Zinc
0.35 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
13.67 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
1.17 g
Fat Calories = 9.5 kcals = 11% of total
Poly-Unsaturated
0.079 g
Mono-Unsaturated
0.093 g
Saturated fat
0.12 g
Transfat x
NS
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Phyto-Sterols x
NS
Cholesterol
0 mg
Stigmasterol
0 mg
Campesterol
1 mg
Beta-sitosterol
4 mg
x
NS
Pomegranates supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Pomegranate is one of the many fruits listed on our fruit page.