Plum Nutrition 🥗

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fruit = Plum

Plum, raw,

USDA SR27 Database Food #09279 Refuse Desc: 6
Select Measurement
Current Amount: 100 G = 100 grams
of this type Plum
Measurement Choices:
  1
1
1
Current Multiple = 1
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Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
46 kcal
 
Energy-kj
192 kJ
 
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
11.42 g
 
Fat
0.28 g
 
Protein
0.7 g
 
Fiber
1.4 g
 
Water
87.23 g
 
Ash
0.37 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
17 mcg
 
Vitamin-A-IU
345 IU
 
Vitamin-B6
0.029 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-D (D2+D3)
0 mcg
 
Vitamin-D-IU
0 IU
 
Vitamin-D2 x
NS
 
Vitamin-D3 x
NS
 
Vitamin-C
9.5 mg
 
Vitamin-E
0.26 mg
 
Thiamine
0.028 mg
 
Riboflavin
0.026 mg
 
Niacin
0.417 mg
 
Pantothenic-Acid
0.135 mg
 
Folate
5 mcg
 
Total-Choline
1.9 mg
 
Betain x
NS
 
Vitamin-K
6.4 mcg
 
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
6 mg
 
Copper
0.057 mg
 
Fluoride
2 mcg
 
Iron
0.17 mg
 
Magnesium
7 mg
 
Manganese
0.052 mg
 
Phosphorus
16 mg
 
Selenium
0 mcg
 
Potassium
157 mg
 
Sodium
0 mg
 
Zinc
0.1 mg
 
x
NS
 
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
9.92 g
 
Starch
0 g
 
Sucrose
1.57 g
 
Glucose
5.07 g
 
Fructose
3.07 g
 
Lactose
0 g
 
Maltose
0.08 g
 
Galactose
0.14 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.28 g
 
Fat Calories = 2.3 kcals = 5% of total
Poly-Unsaturated
0.044 g
 
Mono-Unsaturated
0.134 g
 
Saturated fat
0.017 g
 
Transfat x
NS
 
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Phyto-Sterols
7 mg
 
Cholesterol
0 mg
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.7 g
 
Protein Calories = 2.5 kcals = 5% of total
Nine Indispensable Amino Acids
Histidine
0.009 g
 
Leucine
0.015 g
 
Isoleucine
0.014 g
 
Lysine
0.016 g
 
Threonine
0.01 g
 
Tryptophan
0.009 g
 
Valine
0.016 g
 
End of Nine
 
 
Methionine
0.008 g
 
Cystine
0.002 g
 
Tyrosine
0.008 g
 
Phenylalanine
0.014 g
 
See More Acids
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
17 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
345 mcg
 
Cryptoxanthin
35 mcg
 
Beta-Carotene
190 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
73 mcg
 

Plums supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Plum is one of the many fruits listed on our fruit page.