Peach Nutrition 🍑

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Nutrition facts calculator for peach fruit products lists calories, vitamins, minerals, charts, and nutrition label for peaches. The major vitamins, minerals, and nutrients contained in the listed serving of Peachess are displayed below in the following table. Other varieties and quantities of Peaches may also be listed.

Peach, raw,

USDA SR27 Database Food #09236 Refuse Desc: 4
Select Measurement
Current Amount: 100 G = 100 grams
of this type Peach
Measurement Choices:
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1
1
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1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
39 kcal
 
Energy-kj
165 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
9.54 g
 
Fat
0.25 g
 
Protein
0.91 g
 
Fiber
1.5 g
 
Water
88.87 g
 
Ash
0.43 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
16 mcg
 
Vitamin-A-IU
326 IU
 
Vitamin-B6
0.025 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
6.6 mg
 
Vitamin-E
0.73 mg
 
Thiamine
0.024 mg
 
Riboflavin
0.031 mg
 
Niacin
0.806 mg
 
Pantothenic-Acid
0.153 mg
 
Folate
4 mcg
 
Total-Choline
6.1 mg
 
Betain
0.3 mg
 
Vitamin-K
2.6 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
6 mg
 
Copper
0.068 mg
 
Fluoride
4 mcg
 
Iron
0.25 mg
 
Magnesium
9 mg
 
Manganese
0.061 mg
 
Phosphorus
20 mg
 
Selenium
0.1 mcg
 
Potassium
190 mg
 
Sodium
0 mg
 
Zinc
0.17 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
8.39 g
 
Starch
0 g
 
Sucrose
4.76 g
 
Glucose
1.95 g
 
Fructose
1.53 g
 
Lactose
0 g
 
Maltose
0.08 g
 
Galactose
0.06 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.25 g
 
Fat Calories = 2 kcals = 5% of total
Poly-Unsaturated
0.086 g
 
Mono-Unsaturated
0.067 g
 
Saturated fat
0.019 g
 
Transfat x
NS
 
Omega3
0.002 g
nmb/Ω6   0.02:1
Omega6
0.084 g
Ω6/Ω3   42:1
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto-Sterols
10 mg
 
Cholesterol
0 mg
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.91 g
 
Protein Calories = 3.2 kcals = 8% of total
Nine Indispensable Amino Acids
Histidine
0.013 g
 
Leucine
0.027 g
 
Isoleucine
0.017 g
 
Lysine
0.03 g
 
Threonine
0.016 g
 
Tryptophan
0.01 g
 
Valine
0.022 g
 
End of Nine
 
 
Methionine
0.01 g
 
Cystine
0.012 g
 
Tyrosine
0.014 g
 
Phenylalanine
0.019 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
16 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
326 mcg
 
Cryptoxanthin
67 mcg
 
Beta-Carotene
162 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
91 mcg
 

Peaches supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Peach is one of the many fruits listed on our fruit page.