Passion Fruit Nutrition 🥗

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Nutrition facts calculator for passion fruit fruit products lists calories, vitamins, minerals, charts, and nutrition label for passion fruits. The major vitamins, minerals, and nutrients contained in the listed serving of Passion-Fruitss are displayed below in the following table. Other varieties and quantities of Passion-Fruits may also be listed.

Passion-Fruit, Granadilla-Purple, raw,

USDA SR27 Database Food #09231 Refuse Desc: 48
Select Measurement
Current Amount: 100 G = 100 grams
of this type Passion-Fruit
Measurement Choices:
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1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
97 kcal
 
Energy-kj
406 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
23.38 g
 
Fat
0.7 g
 
Protein
2.2 g
 
Fiber
10.4 g
 
Water
72.93 g
 
Ash
0.8 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
64 mcg
 
Vitamin-A-IU
1272 IU
 
Vitamin-B6
0.1 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
30 mg
 
Vitamin-E
0.02 mg
 
Thiamine
0 mg
 
Riboflavin
0.13 mg
 
Niacin
1.5 mg
 
Pantothenic-Acid x
NS
 
Folate
14 mcg
 
Total-Choline
7.6 mg
 
Betain x
NS
 
Vitamin-K
0.7 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
12 mg
 
Copper
0.086 mg
 
Fluoride x
NS
 
Iron
1.6 mg
 
Magnesium
29 mg
 
Manganese x
NS
 
Phosphorus
68 mg
 
Selenium
0.6 mcg
 
Potassium
348 mg
 
Sodium
28 mg
 
Zinc
0.1 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
11.2 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.7 g
 
Fat Calories = 5.6 kcals = 6% of total
Poly-Unsaturated
0.411 g
 
Mono-Unsaturated
0.086 g
 
Saturated fat
0.059 g
 
Transfat x
NS
 
Omega3
0.001 g
nmb/Ω6   0:1
Omega6
0.41 g
Ω6/Ω3   410:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
64 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
1272 mcg
 
Cryptoxanthin
41 mcg
 
Beta-Carotene
743 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
0 mcg
 

Passion-Fruits supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Passion Fruit is one of the many fruits listed on our fruit page.