fruit = Passion-Fruit
Passion-Fruit, Granadilla-Purple, raw,
USDA SR27 Database Food #09231 Refuse Desc: 48Select Measurement
Current Amount: 100 G = 100 grams
of this type Passion-Fruit
Measurement Choices:
of this type Passion-Fruit
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
97 kcal
Energy-kj
406 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
23.38 g
Fat
0.7 g
Protein
2.2 g
Fiber
10.4 g
Water
72.93 g
Ash
0.8 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
64 mcg
Vitamin-A-IU
1272 IU
Vitamin-B6
0.1 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
30 mg
Vitamin-E
0.02 mg
Thiamine
0 mg
Riboflavin
0.13 mg
Niacin
1.5 mg
Pantothenic-Acid x
NS
Folate
14 mcg
Total-Choline
7.6 mg
Betain x
NS
Vitamin-K
0.7 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
12 mg
Copper
0.086 mg
Fluoride x
NS
Iron
1.6 mg
Magnesium
29 mg
Manganese x
NS
Phosphorus
68 mg
Selenium
0.6 mcg
Potassium
348 mg
Sodium
28 mg
Zinc
0.1 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
11.2 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.7 g
Fat Calories = 5.6 kcals = 6% of total
Poly-Unsaturated
0.411 g
Mono-Unsaturated
0.086 g
Saturated fat
0.059 g
Transfat x
NS
Omega3
0.001 g
nmb/Ω6 0:1
Omega6
0.41 g
Ω6/Ω3 410:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
64 mcg
Retinol
0 mcg
Vitamin-A-IU
1272 mcg
Cryptoxanthin
41 mcg
Beta-Carotene
743 mcg
Alpha-Carotine
0 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
0 mcg
Passion-Fruits supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Passion Fruit is one of the many fruits listed on our fruit page.