Papaya Nutrition 🥗

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Nutrition facts calculator for papaya fruit products lists calories, vitamins, minerals, charts, and nutrition label for papayas. The major vitamins, minerals, and nutrients contained in the listed serving of Papayass are displayed below in the following table. Other varieties and quantities of Papayas may also be listed.

Papaya, raw,

USDA SR27 Database Food #09226 Refuse Desc: 38
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Current Amount: 100 G = 100 grams
of this type Papaya
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
43 kcal
 
Energy-kj
179 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
10.82 g
 
Fat
0.26 g
 
Protein
0.47 g
 
Fiber
1.7 g
 
Water
88.06 g
 
Ash
0.39 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
47 mcg
 
Vitamin-A-IU
950 IU
 
Vitamin-B6
0.038 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
60.9 mg
 
Vitamin-E
0.3 mg
 
Thiamine
0.023 mg
 
Riboflavin
0.027 mg
 
Niacin
0.357 mg
 
Pantothenic-Acid
0.191 mg
 
Folate
37 mcg
 
Total-Choline
6.1 mg
 
Betain x
NS
 
Vitamin-K
2.6 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
20 mg
 
Copper
0.045 mg
 
Fluoride x
NS
 
Iron
0.25 mg
 
Magnesium
21 mg
 
Manganese
0.04 mg
 
Phosphorus
10 mg
 
Selenium
0.6 mcg
 
Potassium
182 mg
 
Sodium
8 mg
 
Zinc
0.08 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
7.82 g
 
Starch
0 g
 
Sucrose
0 g
 
Glucose
4.09 g
 
Fructose
3.73 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.26 g
 
Fat Calories = 2.1 kcals = 5% of total
Poly-Unsaturated
0.058 g
 
Mono-Unsaturated
0.072 g
 
Saturated fat
0.081 g
 
Transfat x
NS
 
Omega3
0.047 g
nmb/Ω6   4.27:1
Omega6
0.011 g
Ω6/Ω3   0.23:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.47 g
 
Protein Calories = 1.7 kcals = 4% of total
Nine Indispensable Amino Acids
Histidine
0.005 g
 
Leucine
0.016 g
 
Isoleucine
0.008 g
 
Lysine
0.025 g
 
Threonine
0.011 g
 
Tryptophan
0.008 g
 
Valine
0.01 g
 
End of Nine
 
 
Methionine
0.002 g
 
Cystine x
NS
 
Tyrosine
0.005 g
 
Phenylalanine
0.009 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
47 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
950 mcg
 
Cryptoxanthin
589 mcg
 
Beta-Carotene
274 mcg
 
Alpha-Carotine
2 mcg
 
Lycopene
1828 mcg
 
Lutein-zeaxanthin
89 mcg
 

Papayas supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Papaya is one of the many fruits listed on our fruit page.