Orange Nutrition 🍊

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fruit = Orange

Orange, raw-all commercial varieties

USDA SR27 Database Food #09200 Refuse Desc: 27
Select Measurement
Current Amount: 100 G = 100 grams
of this type Orange
Measurement Choices:
  1
1
1
1
Current Multiple = 1
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Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
47 kcal
 
Energy-kj
197 kJ
 
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
11.75 g
 
Fat
0.12 g
 
Protein
0.94 g
 
Fiber
2.4 g
 
Water
86.75 g
 
Ash
0.44 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
11 mcg
 
Vitamin-A-IU
225 IU
 
Vitamin-B6
0.06 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-D (D2+D3)
0 mcg
 
Vitamin-D-IU
0 IU
 
Vitamin-D2 x
NS
 
Vitamin-D3 x
NS
 
Vitamin-C
53.2 mg
 
Vitamin-E
0.18 mg
 
Thiamine
0.087 mg
 
Riboflavin
0.04 mg
 
Niacin
0.282 mg
 
Pantothenic-Acid
0.25 mg
 
Folate
30 mcg
 
Total-Choline
8.4 mg
 
Betain x
NS
 
Vitamin-K
0 mcg
 
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
40 mg
 
Copper
0.045 mg
 
Fluoride x
NS
 
Iron
0.1 mg
 
Magnesium
10 mg
 
Manganese
0.025 mg
 
Phosphorus
14 mg
 
Selenium
0.5 mcg
 
Potassium
181 mg
 
Sodium
0 mg
 
Zinc
0.07 mg
 
x
NS
 
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
9.35 g
 
Starch x
NS
 
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.12 g
 
Fat Calories = 1 kcals = 2% of total
Poly-Unsaturated
0.025 g
 
Mono-Unsaturated
0.023 g
 
Saturated fat
0.015 g
 
Transfat x
NS
 
Omega3
0.007 g
nmb/Ω6   0.39:1
Omega6
0.018 g
Ω6/Ω3   2.57:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.94 g
 
Protein Calories = 3.4 kcals = 7% of total
Nine Indispensable Amino Acids
Histidine
0.018 g
 
Leucine
0.023 g
 
Isoleucine
0.025 g
 
Lysine
0.047 g
 
Threonine
0.015 g
 
Tryptophan
0.009 g
 
Valine
0.04 g
 
End of Nine
 
 
Methionine
0.02 g
 
Cystine
0.01 g
 
Tyrosine
0.016 g
 
Phenylalanine
0.031 g
 
See More Acids
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
11 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
225 mcg
 
Cryptoxanthin
116 mcg
 
Beta-Carotene
71 mcg
 
Alpha-Carotine
11 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
129 mcg
 

Oranges supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Orange is one of the many fruits listed on our fruit page.