fruit = Olive
Olive, ripe, canned (small-extra large)
USDA SR27 Database Food #09193Select Measurement
Current Amount: 100 G = 100 grams
of this type Olive
Measurement Choices:
of this type Olive
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
115 kcal
Energy-kj
481 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
6.26 g
Fat
10.68 g
Protein
0.84 g
Fiber
3.2 g
Water
79.99 g
Ash
2.23 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
20 mcg
Vitamin-A-IU
403 IU
Vitamin-B6
0.009 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
0.9 mg
Vitamin-E
1.65 mg
Thiamine
0.003 mg
Riboflavin
0 mg
Niacin
0.037 mg
Pantothenic-Acid
0.015 mg
Folate
0 mcg
Total-Choline
10.3 mg
Betain x
NS
Vitamin-K
1.4 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
88 mg
Copper
0.251 mg
Fluoride x
NS
Iron
3.3 mg
Magnesium
4 mg
Manganese
0.02 mg
Phosphorus
3 mg
Selenium
0.9 mcg
Potassium
8 mg
Sodium
735 mg
Zinc
0.22 mg
x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
10.68 g
Fat Calories = 88.8 kcals = 77% of total
Poly-Unsaturated
0.911 g
Mono-Unsaturated
7.888 g
Saturated fat
1.415 g
Transfat x
NS
Omega3
0.064 g
nmb/Ω6 0.08:1
Omega6
0.847 g
Ω6/Ω3 13.23:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.84 g
Protein Calories = 3.1 kcals = 3% of total
Nine Indispensable Amino Acids
Histidine
0.023 g
Leucine
0.05 g
Isoleucine
0.031 g
Lysine
0.032 g
Threonine
0.026 g
Tryptophan x
NS
Valine
0.038 g
End of Nine
Methionine
0.012 g
Cystine x
NS
Tyrosine
0.023 g
Phenylalanine
0.029 g
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
20 mcg
Retinol
0 mcg
Vitamin-A-IU
403 mcg
Cryptoxanthin
9 mcg
Beta-Carotene
237 mcg
Alpha-Carotine
0 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
510 mcg
Olives supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Olive is one of the many fruits listed on our fruit page.