Olive Nutrition 🥗

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Nutrition facts calculator for olive fruit products lists calories, vitamins, minerals, charts, and nutrition label for olives. The major vitamins, minerals, and nutrients contained in the listed serving of Olivess are displayed below in the following table. Other varieties and quantities of Olives may also be listed.

Olive, ripe, canned (small-extra large)

USDA SR27 Database Food #09193
Select Measurement
Current Amount: 100 G = 100 grams
of this type Olive
Measurement Choices:
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1
1
Current Multiple = 1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
115 kcal
 
Energy-kj
481 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
6.26 g
 
Fat
10.68 g
 
Protein
0.84 g
 
Fiber
3.2 g
 
Water
79.99 g
 
Ash
2.23 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
20 mcg
 
Vitamin-A-IU
403 IU
 
Vitamin-B6
0.009 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
0.9 mg
 
Vitamin-E
1.65 mg
 
Thiamine
0.003 mg
 
Riboflavin
0 mg
 
Niacin
0.037 mg
 
Pantothenic-Acid
0.015 mg
 
Folate
0 mcg
 
Total-Choline
10.3 mg
 
Betain x
NS
 
Vitamin-K
1.4 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
88 mg
 
Copper
0.251 mg
 
Fluoride x
NS
 
Iron
3.3 mg
 
Magnesium
4 mg
 
Manganese
0.02 mg
 
Phosphorus
3 mg
 
Selenium
0.9 mcg
 
Potassium
8 mg
 
Sodium
735 mg
 
Zinc
0.22 mg
 
x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
10.68 g
 
Fat Calories = 88.8 kcals = 77% of total
Poly-Unsaturated
0.911 g
 
Mono-Unsaturated
7.888 g
 
Saturated fat
1.415 g
 
Transfat x
NS
 
Omega3
0.064 g
nmb/Ω6   0.08:1
Omega6
0.847 g
Ω6/Ω3   13.23:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.84 g
 
Protein Calories = 3.1 kcals = 3% of total
Nine Indispensable Amino Acids
Histidine
0.023 g
 
Leucine
0.05 g
 
Isoleucine
0.031 g
 
Lysine
0.032 g
 
Threonine
0.026 g
 
Tryptophan x
NS
 
Valine
0.038 g
 
End of Nine
 
 
Methionine
0.012 g
 
Cystine x
NS
 
Tyrosine
0.023 g
 
Phenylalanine
0.029 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
20 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
403 mcg
 
Cryptoxanthin
9 mcg
 
Beta-Carotene
237 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
510 mcg
 

Olives supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Olive is one of the many fruits listed on our fruit page.