Oheloberry Nutrition 🥗

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Nutrition facts calculator for oheloberry fruit products lists calories, vitamins, minerals, charts, and nutrition label for oheloberries. The major vitamins, minerals, and nutrients contained in the listed serving of Oheloberriess are displayed below in the following table. Other varieties and quantities of Oheloberries may also be listed.

Oheloberry, rawed, ohelloberries

USDA SR27 Database Food #09192
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Current Amount: 100 G = 100 grams
of this type Oheloberry
Measurement Choices:
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10
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
28 kcal
 
Energy-kj
117 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
6.84 g
 
Fat
0.22 g
 
Protein
0.38 g
 
Fiber x
NS
 
Water
92.3 g
 
Ash
0.26 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
42 mcg
 
Vitamin-A-IU
830 IU
 
Vitamin-B6 x
NS
 
Vitamin-B-12
0 mcg
 
Vitamin-C
6 mg
 
Vitamin-E x
NS
 
Thiamine
0.017 mg
 
Riboflavin
0.036 mg
 
Niacin
0.27 mg
 
Pantothenic-Acid x
NS
 
Folate x
NS
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
7 mg
 
Copper x
NS
 
Fluoride x
NS
 
Iron
0.09 mg
 
Magnesium
6 mg
 
Manganese x
NS
 
Phosphorus
10 mg
 
Selenium x
NS
 
Potassium
38 mg
 
Sodium
1 mg
 
Zinc x
NS
 
x
NS
 

Oheloberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Oheloberry is one of the many fruits listed on our fruit page.