fruit = Oheloberry
Oheloberry, rawed, ohelloberries
USDA SR27 Database Food #09192Select Measurement
Current Amount: 100 G = 100 grams
of this type Oheloberry
Measurement Choices:
of this type Oheloberry
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
28 kcal
Energy-kj
117 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
6.84 g
Fat
0.22 g
Protein
0.38 g
Fiber x
NS
Water
92.3 g
Ash
0.26 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
42 mcg
Vitamin-A-IU
830 IU
Vitamin-B6 x
NS
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
6 mg
Vitamin-E x
NS
Thiamine
0.017 mg
Riboflavin
0.036 mg
Niacin
0.27 mg
Pantothenic-Acid x
NS
Folate x
NS
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
7 mg
Copper x
NS
Fluoride x
NS
Iron
0.09 mg
Magnesium
6 mg
Manganese x
NS
Phosphorus
10 mg
Selenium x
NS
Potassium
38 mg
Sodium
1 mg
Zinc x
NS
x
NS
Oheloberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Oheloberry is one of the many fruits listed on our fruit page.