fruit = Mulberry
Mulberry, raw,
USDA SR27 Database Food #09190Select Measurement
Current Amount: 100 G = 100 grams
of this type Mulberry
Measurement Choices:
of this type Mulberry
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
43 kcal
Energy-kj
180 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
9.8 g
Fat
0.39 g
Protein
1.44 g
Fiber
1.7 g
Water
87.68 g
Ash
0.69 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
1 mcg
Vitamin-A-IU
25 IU
Vitamin-B6
0.05 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
36.4 mg
Vitamin-E
0.87 mg
Thiamine
0.029 mg
Riboflavin
0.101 mg
Niacin
0.62 mg
Pantothenic-Acid x
NS
Folate
6 mcg
Total-Choline
12.3 mg
Betain x
NS
Vitamin-K
7.8 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
39 mg
Copper
0.06 mg
Fluoride x
NS
Iron
1.85 mg
Magnesium
18 mg
Manganese x
NS
Phosphorus
38 mg
Selenium
0.6 mcg
Potassium
194 mg
Sodium
10 mg
Zinc
0.12 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
8.1 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.39 g
Fat Calories = 3.1 kcals = 7% of total
Poly-Unsaturated
0.207 g
Mono-Unsaturated
0.041 g
Saturated fat
0.027 g
Transfat x
NS
Omega3
0.001 g
nmb/Ω6 0:1
Omega6
0.206 g
Ω6/Ω3 206:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
1 mcg
Retinol
0 mcg
Vitamin-A-IU
25 mcg
Cryptoxanthin
0 mcg
Beta-Carotene
9 mcg
Alpha-Carotine
12 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
136 mcg
Mulberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Mulberry is one of the many fruits listed on our fruit page.