fruit = Melon
Melon, cantaloupe, raw,
USDA SR27 Database Food #09181 Common Name: includes USDA commodity food A415 Refuse Desc: 9 pct cavity contents, 1 pct cutting loss, 39 pct rind Refuse Desc: 49Select Measurement
Current Amount: 100 G = 100 grams
of this type Melon
Measurement Choices:
of this type Melon
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
34 kcal
Energy-kj
141 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
8.16 g
Fat
0.19 g
Protein
0.84 g
Fiber
0.9 g
Water
90.15 g
Ash
0.65 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
169 mcg
Vitamin-A-IU
3382 IU
Vitamin-B6
0.072 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
36.7 mg
Vitamin-E
0.05 mg
Thiamine
0.041 mg
Riboflavin
0.019 mg
Niacin
0.734 mg
Pantothenic-Acid
0.105 mg
Folate
21 mcg
Total-Choline
7.6 mg
Betain
0.1 mg
Vitamin-K
2.5 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
9 mg
Copper
0.041 mg
Fluoride
1 mcg
Iron
0.21 mg
Magnesium
12 mg
Manganese
0.041 mg
Phosphorus
15 mg
Selenium
0.4 mcg
Potassium
267 mg
Sodium
16 mg
Zinc
0.18 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
7.86 g
Starch
0.03 g
Sucrose
4.35 g
Glucose
1.54 g
Fructose
1.87 g
Lactose
0 g
Maltose
0.04 g
Galactose
0.06 g
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.19 g
Fat Calories = 1.5 kcals = 5% of total
Poly-Unsaturated
0.081 g
Mono-Unsaturated
0.003 g
Saturated fat
0.051 g
Transfat x
NS
Omega3
0.046 g
nmb/Ω6 1.31:1
Omega6
0.035 g
Ω6/Ω3 0.76:1
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Phyto-Sterols
10 mg
Cholesterol
0 mg
Stigmasterol x
NS
Campesterol x
NS
Beta-sitosterol x
NS
x
NS
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.84 g
Protein Calories = 3 kcals = 9% of total
Nine Indispensable Amino Acids
Histidine
0.015 g
Leucine
0.029 g
Isoleucine
0.021 g
Lysine
0.03 g
Threonine
0.017 g
Tryptophan
0.002 g
Valine
0.033 g
End of Nine
Methionine
0.012 g
Cystine
0.002 g
Tyrosine
0.014 g
Phenylalanine
0.023 g
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
169 mcg
Retinol
0 mcg
Vitamin-A-IU
3382 mcg
Cryptoxanthin
1 mcg
Beta-Carotene
2020 mcg
Alpha-Carotine
16 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
26 mcg
Melons supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Melon is one of the many fruits listed on our fruit page.