Nutrition facts calculator for mangosteen fruit products lists calories, vitamins, minerals, charts, and nutrition label for mangosteens. The major vitamins, minerals, and nutrients contained in the listed serving of Mangosteenss are displayed below in the following table. Other varieties and quantities of Mangosteens may also be listed.
Mangosteen, canned, syrup pack
USDA SR27 Database Food #09177Select Measurement
Current Amount: 100 G = 100 grams
of this type Mangosteen
Measurement Choices:
of this type Mangosteen
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
73 kcal
Energy-kj
305 kJ
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
17.91 g
Fat
0.58 g
Protein
0.41 g
Fiber
1.8 g
Water
80.94 g
Ash
0.16 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
2 mcg
Vitamin-A-IU
35 IU
Vitamin-B6
0.018 mg
Vitamin-B-12
0 mcg
Vitamin-C
2.9 mg
Vitamin-E x
NS
Thiamine
0.054 mg
Riboflavin
0.054 mg
Niacin
0.286 mg
Pantothenic-Acid
0.032 mg
Folate
31 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
12 mg
Copper
0.069 mg
Fluoride x
NS
Iron
0.3 mg
Magnesium
13 mg
Manganese
0.102 mg
Phosphorus
8 mg
Selenium x
NS
Potassium
48 mg
Sodium
7 mg
Zinc
0.21 mg
x
NS
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
2 mcg
Retinol x
NS
Vitamin-A-IU
35 mcg
Cryptoxanthin
9 mcg
Beta-Carotene
16 mcg
Alpha-Carotine
1 mcg
Lycopene x
NS
Lutein-zeaxanthin x
NS
Mangosteens supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Mangosteen is one of the many fruits listed on our fruit page.