Mango Nutrition 🥭

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Nutrition facts calculator for mango fruit products lists calories, vitamins, minerals, charts, and nutrition label for mangos. The major vitamins, minerals, and nutrients contained in the listed serving of Mangoss are displayed below in the following table. Other varieties and quantities of Mangos may also be listed.

Mango, raw,

USDA SR27 Database Food #09176 Refuse Desc: 29
Select Measurement
Current Amount: 100 G = 100 grams
of this type Mango
Measurement Choices:
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1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
60 kcal
 
Energy-kj
250 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
14.98 g
 
Fat
0.38 g
 
Protein
0.82 g
 
Fiber
1.6 g
 
Water
83.46 g
 
Ash
0.36 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
54 mcg
 
Vitamin-A-IU
1082 IU
 
Vitamin-B6
0.119 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
36.4 mg
 
Vitamin-E
0.9 mg
 
Thiamine
0.028 mg
 
Riboflavin
0.038 mg
 
Niacin
0.669 mg
 
Pantothenic-Acid
0.197 mg
 
Folate
43 mcg
 
Total-Choline
7.6 mg
 
Betain x
NS
 
Vitamin-K
4.2 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
11 mg
 
Copper
0.111 mg
 
Fluoride x
NS
 
Iron
0.16 mg
 
Magnesium
10 mg
 
Manganese
0.063 mg
 
Phosphorus
14 mg
 
Selenium
0.6 mcg
 
Potassium
168 mg
 
Sodium
1 mg
 
Zinc
0.09 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
13.66 g
 
Starch x
NS
 
Sucrose
6.97 g
 
Glucose
2.01 g
 
Fructose
4.68 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.38 g
 
Fat Calories = 3.1 kcals = 5% of total
Poly-Unsaturated
0.071 g
 
Mono-Unsaturated
0.14 g
 
Saturated fat
0.092 g
 
Transfat x
NS
 
Omega3
0.051 g
nmb/Ω6   2.68:1
Omega6
0.019 g
Ω6/Ω3   0.37:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.82 g
 
Protein Calories = 3 kcals = 5% of total
Nine Indispensable Amino Acids
Histidine
0.019 g
 
Leucine
0.05 g
 
Isoleucine
0.029 g
 
Lysine
0.066 g
 
Threonine
0.031 g
 
Tryptophan
0.013 g
 
Valine
0.042 g
 
End of Nine
 
 
Methionine
0.008 g
 
Cystine x
NS
 
Tyrosine
0.016 g
 
Phenylalanine
0.027 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
54 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
1082 mcg
 
Cryptoxanthin
10 mcg
 
Beta-Carotene
640 mcg
 
Alpha-Carotine
9 mcg
 
Lycopene
3 mcg
 
Lutein-zeaxanthin
23 mcg
 

Mangos supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Mango is one of the many fruits listed on our fruit page.