Loquat Nutrition 🥗

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Nutrition facts calculator for loquat fruit products lists calories, vitamins, minerals, charts, and nutrition label for loquats. The major vitamins, minerals, and nutrients contained in the listed serving of Loquatss are displayed below in the following table. Other varieties and quantities of Loquats may also be listed.

Loquat, raw,

USDA SR27 Database Food #09174 Refuse Desc: 35
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Current Amount: 100 G = 100 grams
of this type Loquat
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
47 kcal
 
Energy-kj
197 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
12.14 g
 
Fat
0.2 g
 
Protein
0.43 g
 
Fiber
1.7 g
 
Water
86.73 g
 
Ash
0.5 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
76 mcg
 
Vitamin-A-IU
1528 IU
 
Vitamin-B6
0.1 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
1 mg
 
Vitamin-E x
NS
 
Thiamine
0.019 mg
 
Riboflavin
0.024 mg
 
Niacin
0.18 mg
 
Pantothenic-Acid x
NS
 
Folate
14 mcg
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
16 mg
 
Copper
0.04 mg
 
Fluoride x
NS
 
Iron
0.28 mg
 
Magnesium
13 mg
 
Manganese
0.148 mg
 
Phosphorus
27 mg
 
Selenium
0.6 mcg
 
Potassium
266 mg
 
Sodium
1 mg
 
Zinc
0.05 mg
 
x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.2 g
 
Fat Calories = 1.6 kcals = 3% of total
Poly-Unsaturated
0.091 g
 
Mono-Unsaturated
0.008 g
 
Saturated fat
0.04 g
 
Transfat x
NS
 
Omega3
0.013 g
nmb/Ω6   0.17:1
Omega6
0.077 g
Ω6/Ω3   5.92:1
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto-Sterols
2 mg
 
Cholesterol
0 mg
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.43 g
 
Protein Calories = 1.6 kcals = 3% of total
Nine Indispensable Amino Acids
Histidine
0.007 g
 
Leucine
0.026 g
 
Isoleucine
0.015 g
 
Lysine
0.023 g
 
Threonine
0.015 g
 
Tryptophan
0.005 g
 
Valine
0.021 g
 
End of Nine
 
 
Methionine
0.004 g
 
Cystine
0.006 g
 
Tyrosine
0.013 g
 
Phenylalanine
0.014 g
 
See More Acids

Loquats supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Loquat is one of the many fruits listed on our fruit page.