fruit = Longan
Longan, raw,
USDA SR27 Database Food #09172 Refuse Desc: 47Select Measurement
Current Amount: 100 G = 100 grams
of this type Longan
Measurement Choices:
of this type Longan
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
60 kcal
Energy-kj
251 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
15.14 g
Fat
0.1 g
Protein
1.31 g
Fiber
1.1 g
Water
82.75 g
Ash
0.7 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE x
NS
Vitamin-A-IU x
NS
Vitamin-B6 x
NS
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
84 mg
Vitamin-E x
NS
Thiamine
0.031 mg
Riboflavin
0.14 mg
Niacin
0.3 mg
Pantothenic-Acid x
NS
Folate x
NS
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
1 mg
Copper
0.169 mg
Fluoride x
NS
Iron
0.13 mg
Magnesium
10 mg
Manganese
0.052 mg
Phosphorus
21 mg
Selenium x
NS
Potassium
266 mg
Sodium
0 mg
Zinc
0.05 mg
x
NS
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
1.31 g
Protein Calories = 4.7 kcals = 8% of total
Nine Indispensable Amino Acids
Histidine
0.012 g
Leucine
0.054 g
Isoleucine
0.026 g
Lysine
0.046 g
Threonine
0.034 g
Tryptophan x
NS
Valine
0.058 g
End of Nine
Methionine
0.013 g
Cystine x
NS
Tyrosine
0.025 g
Phenylalanine
0.03 g
Longans supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Longan is one of the many fruits listed on our fruit page.