fruit = Loganberry
Loganberry, frozen,
USDA SR27 Database Food #09167Select Measurement
Current Amount: 100 G = 100 grams
of this type Loganberry
Measurement Choices:
of this type Loganberry
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
55 kcal
Energy-kj
230 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
13.02 g
Fat
0.31 g
Protein
1.52 g
Fiber
5.3 g
Water
84.61 g
Ash
0.54 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
Vitamin-A-IU
35 IU
Vitamin-B6
0.065 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
15.3 mg
Vitamin-E
0.87 mg
Thiamine
0.05 mg
Riboflavin
0.034 mg
Niacin
0.84 mg
Pantothenic-Acid
0.244 mg
Folate
26 mcg
Total-Choline
8.5 mg
Betain x
NS
Vitamin-K
7.8 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
26 mg
Copper
0.117 mg
Fluoride x
NS
Iron
0.64 mg
Magnesium
21 mg
Manganese
1.247 mg
Phosphorus
26 mg
Selenium
0.2 mcg
Potassium
145 mg
Sodium
1 mg
Zinc
0.34 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
7.7 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.31 g
Fat Calories = 2.5 kcals = 5% of total
Poly-Unsaturated
0.176 g
Mono-Unsaturated
0.03 g
Saturated fat
0.011 g
Transfat x
NS
Omega3
0.059 g
nmb/Ω6 0.5:1
Omega6
0.117 g
Ω6/Ω3 1.98:1
Total Fat (Lipids) Distribution Pie Chart
Cartenoids
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
Retinol
0 mcg
Vitamin-A-IU
35 mcg
Cryptoxanthin
0 mcg
Beta-Carotene
21 mcg
Alpha-Carotine
0 mcg
Lycopene
0 mcg
Lutein-zeaxanthin
118 mcg
Loganberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Loganberry is one of the many fruits listed on our fruit page.