fruit = Litchi
Litchi, raw,
USDA SR27 Database Food #09164 Common Name: lychee Refuse Desc: 40Select Measurement
Current Amount: 100 G = 100 grams
of this type Litchi
Measurement Choices:
of this type Litchi
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
66 kcal
Energy-kj
276 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
16.53 g
Fat
0.44 g
Protein
0.83 g
Fiber
1.3 g
Water
81.76 g
Ash
0.44 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
0 mcg
Vitamin-A-IU
0 IU
Vitamin-B6
0.1 mg
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3)
0 mcg
Vitamin-D-IU
0 IU
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
71.5 mg
Vitamin-E
0.07 mg
Thiamine
0.011 mg
Riboflavin
0.065 mg
Niacin
0.603 mg
Pantothenic-Acid x
NS
Folate
14 mcg
Total-Choline
7.1 mg
Betain x
NS
Vitamin-K
0.4 mcg
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
5 mg
Copper
0.148 mg
Fluoride x
NS
Iron
0.31 mg
Magnesium
10 mg
Manganese
0.055 mg
Phosphorus
31 mg
Selenium
0.6 mcg
Potassium
171 mg
Sodium
1 mg
Zinc
0.07 mg
x
NS
Sugars
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Total Sugar
15.23 g
Starch x
NS
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.44 g
Fat Calories = 3.6 kcals = 5% of total
Poly-Unsaturated
0.132 g
Mono-Unsaturated
0.12 g
Saturated fat
0.099 g
Transfat x
NS
Omega3
0.065 g
nmb/Ω6 0.97:1
Omega6
0.067 g
Ω6/Ω3 1.03:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.83 g
Protein Calories = 3 kcals = 5% of total
Nine Indispensable Amino Acids
Histidine x
NS
Leucine x
NS
Isoleucine x
NS
Lysine
0.041 g
Threonine x
NS
Tryptophan
0.007 g
Valine x
NS
End of Nine
Methionine
0.009 g
Cystine x
NS
Tyrosine x
NS
Phenylalanine x
NS
Litchis supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Litchi is one of the many fruits listed on our fruit page.