Kiwifruit Nutrition 🥝

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Nutrition facts calculator for kiwifruit fruit products lists calories, vitamins, minerals, charts, and nutrition label for kiwifruits. The major vitamins, minerals, and nutrients contained in the listed serving of Kiwifruitss are displayed below in the following table. Other varieties and quantities of Kiwifruits may also be listed.

Kiwifruit, green, raw,

USDA SR27 Database Food #09148 Common Name: Chinese gooseberry Refuse Desc: 24
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Current Amount: 100 G = 100 grams
of this type Kiwifruit
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
61 kcal
 
Energy-kj
255 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
14.66 g
 
Fat
0.52 g
 
Protein
1.14 g
 
Fiber
3 g
 
Water
83.07 g
 
Ash
0.61 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
4 mcg
 
Vitamin-A-IU
87 IU
 
Vitamin-B6
0.063 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
92.7 mg
 
Vitamin-E
1.46 mg
 
Thiamine
0.027 mg
 
Riboflavin
0.025 mg
 
Niacin
0.341 mg
 
Pantothenic-Acid
0.183 mg
 
Folate
25 mcg
 
Total-Choline
7.8 mg
 
Betain
0.5 mg
 
Vitamin-K
40.3 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
34 mg
 
Copper
0.13 mg
 
Fluoride x
NS
 
Iron
0.31 mg
 
Magnesium
17 mg
 
Manganese
0.098 mg
 
Phosphorus
34 mg
 
Selenium
0.2 mcg
 
Potassium
312 mg
 
Sodium
3 mg
 
Zinc
0.14 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
8.99 g
 
Starch
0 g
 
Sucrose
0.15 g
 
Glucose
4.11 g
 
Fructose
4.35 g
 
Lactose
0 g
 
Maltose
0.19 g
 
Galactose
0.17 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.52 g
 
Fat Calories = 4.2 kcals = 7% of total
Poly-Unsaturated
0.287 g
 
Mono-Unsaturated
0.047 g
 
Saturated fat
0.029 g
 
Transfat x
NS
 
Omega3
0.042 g
nmb/Ω6   0.17:1
Omega6
0.246 g
Ω6/Ω3   5.86:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
1.14 g
 
Protein Calories = 4.1 kcals = 7% of total
Nine Indispensable Amino Acids
Histidine
0.027 g
 
Leucine
0.066 g
 
Isoleucine
0.051 g
 
Lysine
0.061 g
 
Threonine
0.047 g
 
Tryptophan
0.015 g
 
Valine
0.057 g
 
End of Nine
 
 
Methionine
0.024 g
 
Cystine
0.031 g
 
Tyrosine
0.034 g
 
Phenylalanine
0.044 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
4 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
87 mcg
 
Cryptoxanthin
0 mcg
 
Beta-Carotene
52 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
122 mcg
 

Kiwifruits supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Kiwifruit is one of the many fruits listed on our fruit page.