Jujube Nutrition 🥗

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Nutrition facts calculator for jujube fruit products lists calories, vitamins, minerals, charts, and nutrition label for jujubes. The major vitamins, minerals, and nutrients contained in the listed serving of Jujubess are displayed below in the following table. Other varieties and quantities of Jujubes may also be listed.

Jujube, raw,~,

USDA SR27 Database Food #09146 Refuse Desc: 7
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Current Amount: 100 G = 100 grams
of this type Jujube
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
79 kcal
 
Energy-kj
331 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
20.23 g
 
Fat
0.2 g
 
Protein
1.2 g
 
Fiber x
NS
 
Water
77.86 g
 
Ash
0.51 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
2 mcg
 
Vitamin-A-IU
40 IU
 
Vitamin-B6
0.081 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
69 mg
 
Vitamin-E x
NS
 
Thiamine
0.02 mg
 
Riboflavin
0.04 mg
 
Niacin
0.9 mg
 
Pantothenic-Acid x
NS
 
Folate x
NS
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
21 mg
 
Copper
0.073 mg
 
Fluoride x
NS
 
Iron
0.48 mg
 
Magnesium
10 mg
 
Manganese
0.084 mg
 
Phosphorus
23 mg
 
Selenium x
NS
 
Potassium
250 mg
 
Sodium
3 mg
 
Zinc
0.05 mg
 
x
NS
 

Jujubes supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Jujube is one of the many fruits listed on our fruit page.