Jackfruit Nutrition 🥗

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Nutrition facts calculator for jackfruit fruit products lists calories, vitamins, minerals, charts, and nutrition label for jackfruits. The major vitamins, minerals, and nutrients contained in the listed serving of Jackfruitss are displayed below in the following table. Other varieties and quantities of Jackfruits may also be listed.

Jackfruit, raw,

USDA SR27 Database Food #09144 Refuse Desc: 72
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Current Amount: 100 G = 100 grams
of this type Jackfruit
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
95 kcal
 
Energy-kj
397 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
23.25 g
 
Fat
0.64 g
 
Protein
1.72 g
 
Fiber
1.5 g
 
Water
73.46 g
 
Ash
0.94 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
5 mcg
 
Vitamin-A-IU
110 IU
 
Vitamin-B6
0.329 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
13.7 mg
 
Vitamin-E
0.34 mg
 
Thiamine
0.105 mg
 
Riboflavin
0.055 mg
 
Niacin
0.92 mg
 
Pantothenic-Acid
0.235 mg
 
Folate
24 mcg
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
24 mg
 
Copper
0.076 mg
 
Fluoride x
NS
 
Iron
0.23 mg
 
Magnesium
29 mg
 
Manganese
0.043 mg
 
Phosphorus
21 mg
 
Selenium x
NS
 
Potassium
448 mg
 
Sodium
2 mg
 
Zinc
0.13 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
19.08 g
 
Starch
1.47 g
 
Sucrose
0.42 g
 
Glucose
9.48 g
 
Fructose
9.19 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.64 g
 
Fat Calories = 5.2 kcals = 5% of total
Poly-Unsaturated
0.094 g
 
Mono-Unsaturated
0.155 g
 
Saturated fat
0.195 g
 
Transfat
0 g
 
Omega3
0.158 g
nmb/Ω6   5.27:1
Omega6
0.03 g
Ω6/Ω3   0.19:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
1.72 g
 
Protein Calories = 6.2 kcals = 7% of total
Nine Indispensable Amino Acids
Histidine
0.034 g
 
Leucine
0.103 g
 
Isoleucine
0.069 g
 
Lysine
0.069 g
 
Threonine
0.086 g
 
Tryptophan
0.034 g
 
Valine
0.086 g
 
End of Nine
 
 
Methionine
0.034 g
 
Cystine
0.017 g
 
Tyrosine
0.103 g
 
Phenylalanine
0.052 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
5 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
110 mcg
 
Cryptoxanthin
5 mcg
 
Beta-Carotene
61 mcg
 
Alpha-Carotine
6 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
157 mcg
 

Jackfruits supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Jackfruit is one of the many fruits listed on our fruit page.