Guava Nutrition 🥗

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Nutrition facts calculator for guava fruit products lists calories, vitamins, minerals, charts, and nutrition label for guavas. The major vitamins, minerals, and nutrients contained in the listed serving of Guavass are displayed below in the following table. Other varieties and quantities of Guavas may also be listed.

Guava, common, raw,

USDA SR27 Database Food #09139 Refuse Desc: 22
Select Measurement
Current Amount: 100 G = 100 grams
of this type Guava
Measurement Choices:
  1
1
Current Multiple = 1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
68 kcal
 
Energy-kj
285 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
14.32 g
 
Fat
0.95 g
 
Protein
2.55 g
 
Fiber
5.4 g
 
Water
80.8 g
 
Ash
1.39 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
31 mcg
 
Vitamin-A-IU
624 IU
 
Vitamin-B6
0.11 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
228.3 mg
 
Vitamin-E
0.73 mg
 
Thiamine
0.067 mg
 
Riboflavin
0.04 mg
 
Niacin
1.084 mg
 
Pantothenic-Acid
0.451 mg
 
Folate
49 mcg
 
Total-Choline
7.6 mg
 
Betain x
NS
 
Vitamin-K
2.6 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
18 mg
 
Copper
0.23 mg
 
Fluoride x
NS
 
Iron
0.26 mg
 
Magnesium
22 mg
 
Manganese
0.15 mg
 
Phosphorus
40 mg
 
Selenium
0.6 mcg
 
Potassium
417 mg
 
Sodium
2 mg
 
Zinc
0.23 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
8.92 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.95 g
 
Fat Calories = 7.6 kcals = 11% of total
Poly-Unsaturated
0.401 g
 
Mono-Unsaturated
0.087 g
 
Saturated fat
0.272 g
 
Transfat x
NS
 
Omega3
0.112 g
nmb/Ω6   0.39:1
Omega6
0.288 g
Ω6/Ω3   2.57:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
2.55 g
 
Protein Calories = 9.1 kcals = 13% of total
Nine Indispensable Amino Acids
Histidine
0.022 g
 
Leucine
0.171 g
 
Isoleucine
0.093 g
 
Lysine
0.072 g
 
Threonine
0.096 g
 
Tryptophan
0.022 g
 
Valine
0.087 g
 
End of Nine
 
 
Methionine
0.016 g
 
Cystine x
NS
 
Tyrosine
0.031 g
 
Phenylalanine
0.006 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
31 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
624 mcg
 
Cryptoxanthin
0 mcg
 
Beta-Carotene
374 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
5204 mcg
 
Lutein-zeaxanthin
0 mcg
 

Guavas supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Guava is one of the many fruits listed on our fruit page.