fruit = Groundcherry
Groundcherry, (cape-gooseberries or poha), raw,
USDA SR27 Database Food #09138 Refuse Desc: 6Select Measurement
Current Amount: 100 G = 100 grams
of this type Groundcherry
Measurement Choices:
of this type Groundcherry
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
53 kcal
Energy-kj
222 kJ
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
11.2 g
Fat
0.7 g
Protein
1.9 g
Fiber x
NS
Water
85.4 g
Ash
0.8 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
36 mcg
Vitamin-A-IU
720 IU
Vitamin-B6 x
NS
Vitamin-B-12
0 mcg
Vitamin-D (D2+D3) x
NS
Vitamin-D-IU x
NS
Vitamin-D2 x
NS
Vitamin-D3 x
NS
Vitamin-C
11 mg
Vitamin-E x
NS
Thiamine
0.11 mg
Riboflavin
0.04 mg
Niacin
2.8 mg
Pantothenic-Acid x
NS
Folate x
NS
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
9 mg
Copper x
NS
Fluoride x
NS
Iron
1 mg
Magnesium x
NS
Manganese x
NS
Phosphorus
40 mg
Selenium x
NS
Potassium x
NS
Sodium x
NS
Zinc x
NS
x
NS
Groundcherries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Groundcherry is one of the many fruits listed on our fruit page.