Groundcherry Nutrition 🥗

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Nutrition facts calculator for groundcherry fruit products lists calories, vitamins, minerals, charts, and nutrition label for groundcherries. The major vitamins, minerals, and nutrients contained in the listed serving of Groundcherriess are displayed below in the following table. Other varieties and quantities of Groundcherries may also be listed.

Groundcherry, (cape-gooseberries or poha), raw,

USDA SR27 Database Food #09138 Refuse Desc: 6
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Current Amount: 100 G = 100 grams
of this type Groundcherry
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
53 kcal
 
Energy-kj
222 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
11.2 g
 
Fat
0.7 g
 
Protein
1.9 g
 
Fiber x
NS
 
Water
85.4 g
 
Ash
0.8 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
36 mcg
 
Vitamin-A-IU
720 IU
 
Vitamin-B6 x
NS
 
Vitamin-B-12
0 mcg
 
Vitamin-C
11 mg
 
Vitamin-E x
NS
 
Thiamine
0.11 mg
 
Riboflavin
0.04 mg
 
Niacin
2.8 mg
 
Pantothenic-Acid x
NS
 
Folate x
NS
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
9 mg
 
Copper x
NS
 
Fluoride x
NS
 
Iron
1 mg
 
Magnesium x
NS
 
Manganese x
NS
 
Phosphorus
40 mg
 
Selenium x
NS
 
Potassium x
NS
 
Sodium x
NS
 
Zinc x
NS
 
x
NS
 

Groundcherries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Groundcherry is one of the many fruits listed on our fruit page.