Grapefruit Nutrition 🥗

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Nutrition facts calculator for grapefruit fruit products lists calories, vitamins, minerals, charts, and nutrition label for grapefruits. The major vitamins, minerals, and nutrients contained in the listed serving of Grapefruitss are displayed below in the following table. Other varieties and quantities of Grapefruits may also be listed.

Grapefruit, pink-and-red-and-white, raw, all areas

USDA SR27 Database Food #09111 Refuse Desc: 50
Select Measurement
Current Amount: 100 G = 100 grams
of this type Grapefruit
Measurement Choices:
  1
.5
.5
.5
Current Multiple = 1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
32 kcal
 
Energy-kj
134 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
8.08 g
 
Fat
0.1 g
 
Protein
0.63 g
 
Fiber
1.1 g
 
Water
90.89 g
 
Ash
0.31 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
46 mcg
 
Vitamin-A-IU
927 IU
 
Vitamin-B6
0.042 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
34.4 mg
 
Vitamin-E
0.13 mg
 
Thiamine
0.036 mg
 
Riboflavin
0.02 mg
 
Niacin
0.25 mg
 
Pantothenic-Acid
0.283 mg
 
Folate
10 mcg
 
Total-Choline
7.7 mg
 
Betain x
NS
 
Vitamin-K
0 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
12 mg
 
Copper
0.047 mg
 
Fluoride
1 mcg
 
Iron
0.09 mg
 
Magnesium
8 mg
 
Manganese
0.012 mg
 
Phosphorus
8 mg
 
Selenium
0.3 mcg
 
Potassium
139 mg
 
Sodium
0 mg
 
Zinc
0.07 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
6.98 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.1 g
 
Fat Calories = 0.8 kcals = 3% of total
Poly-Unsaturated
0.024 g
 
Mono-Unsaturated
0.013 g
 
Saturated fat
0.014 g
 
Transfat x
NS
 
Omega3
0.005 g
nmb/Ω6   0.26:1
Omega6
0.019 g
Ω6/Ω3   3.8:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.63 g
 
Protein Calories = 2.3 kcals = 7% of total
Nine Indispensable Amino Acids
Histidine
0.006 g
 
Leucine
0.012 g
 
Isoleucine
0.007 g
 
Lysine
0.016 g
 
Threonine
0.011 g
 
Tryptophan
0.006 g
 
Valine
0.012 g
 
End of Nine
 
 
Methionine
0.006 g
 
Cystine
0.006 g
 
Tyrosine
0.006 g
 
Phenylalanine
0.038 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
46 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
927 mcg
 
Cryptoxanthin
6 mcg
 
Beta-Carotene
552 mcg
 
Alpha-Carotine
4 mcg
 
Lycopene
1135 mcg
 
Lutein-zeaxanthin
6 mcg
 

Grapefruits supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Grapefruit is one of the many fruits listed on our fruit page.