Nutrition facts calculator for gooseberry fruit products lists calories, vitamins, minerals, charts, and nutrition label for gooseberries. The major vitamins, minerals, and nutrients contained in the listed serving of Gooseberriess are displayed below in the following table. Other varieties and quantities of Gooseberries may also be listed.
Gooseberry, rawed,
USDA SR27 Database Food #09107Select Measurement
Current Amount: 100 G = 100 grams
of this type Gooseberry
Measurement Choices:
of this type Gooseberry
Measurement Choices:
Current Multiple = 1
Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
44 kcal
Energy-kj
184 kJ
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
10.18 g
Fat
0.58 g
Protein
0.88 g
Fiber
4.3 g
Water
87.87 g
Ash
0.49 g
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
15 mcg
Vitamin-A-IU
290 IU
Vitamin-B6
0.08 mg
Vitamin-B-12
0 mcg
Vitamin-C
27.7 mg
Vitamin-E
0.37 mg
Thiamine
0.04 mg
Riboflavin
0.03 mg
Niacin
0.3 mg
Pantothenic-Acid
0.286 mg
Folate
6 mcg
Total-Choline x
NS
Betain x
NS
Vitamin-K x
NS
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
25 mg
Copper
0.07 mg
Fluoride x
NS
Iron
0.31 mg
Magnesium
10 mg
Manganese
0.144 mg
Phosphorus
27 mg
Selenium
0.6 mcg
Potassium
198 mg
Sodium
1 mg
Zinc
0.12 mg
x
NS
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.58 g
Fat Calories = 4.6 kcals = 11% of total
Poly-Unsaturated
0.317 g
Mono-Unsaturated
0.051 g
Saturated fat
0.038 g
Transfat x
NS
Omega3
0.046 g
nmb/Ω6 0.17:1
Omega6
0.271 g
Ω6/Ω3 5.89:1
Total Fat (Lipids) Distribution Pie Chart
Gooseberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Gooseberry is one of the many fruits listed on our fruit page.