Fruit Salad Nutrition 🥗

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Nutrition facts calculator for fruit salad fruit products lists calories, vitamins, minerals, charts, and nutrition label for fruit salads. The major vitamins, minerals, and nutrients contained in the listed serving of Fruit-Saladss are displayed below in the following table. Other varieties and quantities of Fruit-Salads may also be listed.

Fruit-Salad, (peach-pea-apricot-pineapple-cherry), canned, water pack, solids and liquids

USDA SR27 Database Food #09102
Select Measurement
Current Amount: 100 G = 100 grams
of this type Fruit-Salad
Measurement Choices:
  1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
30 kcal
 
Energy-kj
126 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
7.87 g
 
Fat
0.07 g
 
Protein
0.35 g
 
Fiber
1 g
 
Water
91.5 g
 
Ash
0.22 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
22 mcg
 
Vitamin-A-IU
440 IU
 
Vitamin-B6
0.032 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
1.9 mg
 
Vitamin-E x
NS
 
Thiamine
0.015 mg
 
Riboflavin
0.021 mg
 
Niacin
0.374 mg
 
Pantothenic-Acid
0.053 mg
 
Folate
3 mcg
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
7 mg
 
Copper
0.067 mg
 
Fluoride x
NS
 
Iron
0.3 mg
 
Magnesium
5 mg
 
Manganese
0.151 mg
 
Phosphorus
9 mg
 
Selenium x
NS
 
Potassium
78 mg
 
Sodium
3 mg
 
Zinc
0.08 mg
 
x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.07 g
 
Fat Calories = 0.6 kcals = 2% of total
Poly-Unsaturated
0.028 g
 
Mono-Unsaturated
0.013 g
 
Saturated fat
0.009 g
 
Transfat x
NS
 
Omega3
0.003 g
nmb/Ω6   0.12:1
Omega6
0.025 g
Ω6/Ω3   8.33:1
Total Fat (Lipids) Distribution Pie Chart

Fruit-Salads supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Fruit Salad is one of the many fruits listed on our fruit page.