Fruit Cocktail Nutrition 🥗

Description and Benefits of Fruit Cocktails

Fruit cocktail is a charming blend of peaches, pears, grapes, pineapple, and cherries, offering a nutritious treat. A typical 1-cup serving in juice provides around 109 calories, 28g of carbs, 1g of protein, and 2g of fiber, along with vitamins like C and A, and minerals such as potassium. These nutrients deliver a refreshing energy boost, making it a lovely alternative to sugary snacks, while its low fat and sodium content support a balanced diet.

The benefits of fruit cocktail are quite appealing, as it provides essential fiber to aid digestion and promote heart health. The vitamin C content supports immunity and skin health, while potassium helps maintain healthy blood pressure. Opting for varieties canned in juice or water ensures lower added sugars, making this delightful mix a wholesome choice for meeting daily fruit servings with ease and flavor.

Fruit Cocktails nutrition calculater: A 1-cup serving of fruit cocktail in juice has 109 calories, 28g carbs, 2g fiber, 1g protein, plus vitamins C and A, and potassium, with low fat and sodium content. It supports digestion, boosts immunity, promotes heart health, and helps meet daily fruit intake needs.

The major vitamins, minerals, and nutrients contained in your selected serving size of Fruit-Cocktails are displayed below in the following table. A menu of other varieties and quantities of Fruit-Cocktails are also listed on this page. Nutrition facts calculator for fruit cocktail fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available: