Fig Nutrition 🥗

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Nutrition facts calculator for fig fruit products lists calories, vitamins, minerals, charts, and nutrition label for figs. The major vitamins, minerals, and nutrients contained in the listed serving of Figss are displayed below in the following table. Other varieties and quantities of Figs may also be listed.

Fig, rawed,

USDA SR27 Database Food #09089 Refuse Desc: 1
Select Measurement
Current Amount: 100 G = 100 grams
of this type Fig
Measurement Choices:
  1
1
1
Current Multiple = 1
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
74 kcal
 
Energy-kj
310 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
19.18 g
 
Fat
0.3 g
 
Protein
0.75 g
 
Fiber
2.9 g
 
Water
79.11 g
 
Ash
0.66 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
7 mcg
 
Vitamin-A-IU
142 IU
 
Vitamin-B6
0.113 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
2 mg
 
Vitamin-E
0.11 mg
 
Thiamine
0.06 mg
 
Riboflavin
0.05 mg
 
Niacin
0.4 mg
 
Pantothenic-Acid
0.3 mg
 
Folate
6 mcg
 
Total-Choline
4.7 mg
 
Betain x
NS
 
Vitamin-K
4.7 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
35 mg
 
Copper
0.07 mg
 
Fluoride x
NS
 
Iron
0.37 mg
 
Magnesium
17 mg
 
Manganese
0.128 mg
 
Phosphorus
14 mg
 
Selenium
0.2 mcg
 
Potassium
232 mg
 
Sodium
1 mg
 
Zinc
0.15 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
16.26 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.3 g
 
Fat Calories = 2.4 kcals = 3% of total
Poly-Unsaturated
0.144 g
 
Mono-Unsaturated
0.066 g
 
Saturated fat
0.06 g
 
Transfat x
NS
 
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto-Sterols
31 mg
 
Cholesterol
0 mg
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.75 g
 
Protein Calories = 2.7 kcals = 4% of total
Nine Indispensable Amino Acids
Histidine
0.011 g
 
Leucine
0.033 g
 
Isoleucine
0.023 g
 
Lysine
0.03 g
 
Threonine
0.024 g
 
Tryptophan
0.006 g
 
Valine
0.028 g
 
End of Nine
 
 
Methionine
0.006 g
 
Cystine
0.012 g
 
Tyrosine
0.032 g
 
Phenylalanine
0.018 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
7 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
142 mcg
 
Cryptoxanthin
0 mcg
 
Beta-Carotene
85 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
9 mcg
 

Figs supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Fig is one of the many fruits listed on our fruit page.