fruit = Fig
Description and Benefits of Figs
Figs are a delightful treat, packed with essential nutrients that support a balanced diet. A 100g serving of fresh figs offers around 74 calories, 3g of fiber, 232mg of potassium, and small amounts of calcium, magnesium, and vitamins A, C, and K. Their natural sweetness comes from 16g of sugars, making them a wholesome energy source, while antioxidants like polyphenols help combat oxidative stress for overall wellness.
The benefits of figs extend beyond their nutritional profile, making them a cherished addition to healthy eating. Their high fiber content promotes digestive health, helping to prevent constipation, while potassium supports heart function and blood pressure regulation. Additionally, figs may aid in blood sugar control due to their low glycemic index and provide anti-inflammatory benefits, making them a nourishing choice for both body and palate.
Our fig nutrition calculator: Figs contain 74 calories per 100g, 3g of fiber, 232mg of potassium, 16g of sugars, plus calcium, magnesium, vitamins A, C, K, and antioxidants like polyphenols. They promote digestion, support heart health, regulate blood sugar, reduce inflammation, and may lower risks of chronic diseases.
This fruit supports digestion, boosts immunity, reduces inflammation, aids heart health, and may lower risks of chronic diseases like cancer and type 2 diabetes. Nutrition facts calculator for fig fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:
Fig, rawed,
USDA SR27 Database Food #09089 Refuse Desc: 1of this type Fig
Measurement Choices:
Figs supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Fig is one of the many fruits listed on our fruit page.