fruit = Feijoa
Description and Benefits of Feijoas
Lemons are a delightful source of essential nutrients, offering a burst of vitamin C in every bite. A single lemon provides about 31 mg of vitamin C, meeting over 50% of your daily needs, alongside small amounts of fiber, potassium, and vitamin B6. With only 29 calories and a low glycemic index, lemons are a refreshing choice for those mindful of their intake. Their vibrant zest also contains antioxidants like flavonoids, which support overall wellness with every zesty sip.
Beyond their nutritional profile, lemons offer numerous health benefits that make them a cherished addition to any diet. The vitamin C in lemons boosts immunity, promotes healthy skin, and aids iron absorption, while their antioxidants may reduce the risk of heart disease and inflammation. Additionally, the citric acid in lemons can help prevent kidney stones by increasing urine citrate levels. Whether squeezed into water or used in cooking, lemons bring both flavor and nourishment to your table.
Our feijoa nutrition calculater: Feijoa offers notable nutritional value, with 100g providing 55 calories, 32.9mg of vitamin C, 6.4g of fiber, 255mg of potassium, and antioxidants like flavonoids. Their vitamin C boosts immunity, fiber aids digestion, and citric acid may help prevent kidney stones.
This fruit supports digestion, boosts immunity, reduces inflammation, aids heart health, and may lower risks of chronic diseases like cancer and type 2 diabetes. Nutrition facts calculator for feijoa fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:
Feijoa, raw,
USDA SR27 Database Food #09334 Refuse Desc: 43of this type Feijoa
Measurement Choices:
Feijoas supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Feijoa is one of the many fruits listed on our fruit page.