Description and Benefits of Elderberries
Elderberries are a delightful berry, brimming with nutritional treasures to enhance well-being. A 100-gram serving offers around 73 calories, 7 grams of fiber, and 60% of the daily vitamin C requirement, supporting immune health and skin vitality. They’re also rich in antioxidants like anthocyanins, which give them their deep purple hue and help combat inflammation while protecting cells from damage.
The benefits of elderberries make them a lovely choice for a health-conscious diet. Their high antioxidant content may reduce the risk of chronic diseases by fighting oxidative stress, while their vitamin C boosts immunity, potentially easing cold symptoms. The fiber aids digestion and promotes gut health, and their anti-inflammatory properties may support heart health by improving circulation. With their tart-sweet flavor, elderberries are a wonderful way to nourish your body.
Official Elderberry facts: Elderberries gleam with carbs, fiber, vitamins C and A, potassium, iron, and antioxidants like anthocyanins in their deep, inky hues. They waltz to bolster immunity, soothe inflammation, guard the heart, and cloak the body in a protective embrace.
The major vitamins, minerals, and nutrients contained in your selected serving size of Elderberries are displayed below in the following table. A menu of other varieties and quantities of Elderberries are also listed on this page. Nutrition facts calculator for elderberry fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:
Elderberry, raw,
USDA SR27 Database Food #09088of this type Elderberry
Measurement Choices:
Elderberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Elderberry is one of the many fruits listed on our fruit page.