Date Nutrition 🥗

Description and Benefits of Dates

Date fruits are a naturally sweet treasure, packed with essential nutrients to support a healthy lifestyle. A 100-gram serving provides around 277 calories, 7 grams of fiber, and 20% of the daily potassium requirement, aiding heart health and digestion. They’re also rich in antioxidants like flavonoids and phenolic acids, which help reduce inflammation and protect against cellular damage, while offering a quick energy boost from natural sugars.

The benefits of dates extend to various aspects of well-being, making them a delightful addition to any diet. The high fiber content in dates promotes digestive health and helps regulate blood sugar levels, while potassium supports muscle function and blood pressure management. Dates also contain small amounts of iron and B vitamins, which can help combat fatigue and support energy production. With their rich, caramel-like flavor, dates offer a wholesome way to nourish your body and satisfy your sweet cravings.

Our date nutrition calculator: Dates offer 277 calories per 100 grams, 7 grams of fiber, and 20% of the daily potassium requirement, alongside antioxidants like flavonoids for cellular protection. Their fiber aids digestion and blood sugar control, while potassium supports heart health and muscle function.

The major vitamins, minerals, and nutrients contained in your selected serving size of Dates are displayed below in the following table. A menu of other varieties and quantities of Dates are also listed on this page. Nutrition facts calculator for date fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available: