Custard Apple Nutrition 🥗

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fruit = Custard-Apple

Description and Benefits of Custard-Apples

Custard-Apple

Custard apples, also known as sugar apples, are a tropical delight brimming with nutritional goodness. A 100-gram serving offers around 94 calories, 2.5 grams of fiber, and 37% of the daily vitamin C requirement, promoting immune health and skin vitality. They’re also a good source of vitamin B6, magnesium, and potassium, which support energy metabolism, muscle function, and heart health. Additionally, their natural sugars provide a quick energy boost, making them a wholesome treat.

The benefits of custard apples extend to overall wellness, thanks to their rich antioxidant profile, including flavonoids and phenolic compounds, which help combat oxidative stress and inflammation. These properties may reduce the risk of chronic diseases and support heart health by improving cholesterol levels. The fiber aids digestion and promotes gut health, while the fruit’s magnesium content can help ease muscle tension and improve sleep quality. With its creamy texture and sweet flavor, custard apple is a nourishing and delightful addition to any diet.

Our official Custard Apple food facts calculator and dynamic nutrition label: Custard apples contain 94 calories per 100 grams, 2.5 grams of fiber, and 37% of the daily vitamin C requirement, with vitamin B6, magnesium, and potassium for metabolic support. Their antioxidants reduce oxidative stress, while fiber aids digestion, and magnesium may improve sleep quality and muscle function.

The major vitamins, minerals, and nutrients contained in your selected serving size of Custard-Apples are displayed below in the following table. A menu of other varieties and quantities of Custard-Apples are also listed on this page. Nutrition facts calculator for custard apple fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:

Custard-apple, (bullocks-heart), raw,

USDA SR27 Database Food #09086 Refuse Desc: 42
Select Measurement
Current Amount: 100 G = 100 grams
of this type Custard-Apple
Measurement Choices:
  1
Current Multiple = 1
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Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
101 kcal
 
Energy-kj
423 kJ
 
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
25.2 g
 
Fat
0.6 g
 
Protein
1.7 g
 
Fiber
2.4 g
 
Water
71.5 g
 
Ash
1 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
 
Vitamin-A-IU
33 IU
 
Vitamin-B6
0.221 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-D (D2+D3) x
NS
 
Vitamin-D-IU x
NS
 
Vitamin-D2 x
NS
 
Vitamin-D3 x
NS
 
Vitamin-C
19.2 mg
 
Vitamin-E x
NS
 
Thiamine
0.08 mg
 
Riboflavin
0.1 mg
 
Niacin
0.5 mg
 
Pantothenic-Acid
0.135 mg
 
Folate x
NS
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
30 mg
 
Copper x
NS
 
Fluoride x
NS
 
Iron
0.71 mg
 
Magnesium
18 mg
 
Manganese x
NS
 
Phosphorus
21 mg
 
Selenium x
NS
 
Potassium
382 mg
 
Sodium
4 mg
 
Zinc x
NS
 
x
NS
 
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.6 g
 
Fat Calories = 4.8 kcals = 5% of total
Poly-Unsaturated x
NS
 
Mono-Unsaturated x
NS
 
Saturated fat
0.231 g
 
Transfat x
NS
 
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
1.7 g
 
Protein Calories = 6.1 kcals = 6% of total
Nine Indispensable Amino Acids
Histidine x
NS
 
Leucine x
NS
 
Isoleucine x
NS
 
Lysine
0.037 g
 
Threonine x
NS
 
Tryptophan
0.007 g
 
Valine x
NS
 
End of Nine
 
 
Methionine
0.004 g
 
Cystine x
NS
 
Tyrosine x
NS
 
Phenylalanine x
NS
 

Custard-Apples supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Custard Apple is one of the many fruits listed on our fruit page.