fruit = Cranberry
Description and Benefits of Cranberries
Cranberries are a nutritional gem, offering a wealth of health benefits in their vibrant, tart package. They are low in calories, with about 46 calories per cup, and provide 4 grams of fiber, aiding digestion and promoting satiety. Rich in vitamin C, a cup delivers around 16% of the daily recommended intake, supporting immune function and skin health. Cranberries also contain manganese, vitamin E, and vitamin K, contributing to bone health and antioxidant activity. Their deep red hue signals the presence of phytonutrients like flavonoids and phenolic acids, which have anti-inflammatory properties that may support overall wellness.
Beyond their nutrient profile, cranberries are renowned for their role in urinary tract health, thanks to proanthocyanidins (PACs), which help prevent harmful bacteria from adhering to the urinary tract walls. They also offer cardiovascular benefits by improving cholesterol levels and reducing blood pressure, as some studies suggest. Additionally, their antioxidants may combat oxidative stress, potentially lowering the risk of chronic diseases. Whether enjoyed fresh, dried, or juiced, cranberries are a delightful way to enhance both your diet and health with their unique, tangy flavor.
Our official cranberry food facts calculator and dynamic nutrition label: Cranberries provide 46 calories per cup, 4 grams of fiber, and 16% of the daily vitamin C requirement, alongside manganese, vitamin E, and vitamin K for antioxidant support. Their proanthocyanidins help prevent urinary tract infections, while antioxidants may reduce oxidative stress and support cardiovascular health.
The major vitamins, minerals, and nutrients contained in your selected serving size of Cranberries are displayed below in the following table. A menu of other varieties and quantities of Cranberries are also listed on this page. Nutrition facts calculator for cranberry fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:
Cranberry, raw, cranberries
USDA SR27 Database Food #09078 Refuse Desc: 2of this type Cranberry
Measurement Choices:
Cranberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Cranberry is one of the many fruits listed on our fruit page.