Crabapple Nutrition 🍏

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fruit = Crabapple

Description and Benefits of Crabapples

Crabapple

Crabapples, charming small fruits from the Malus genus, offer a wealth of nutritional highlights. A 110-gram serving provides about 84 calories, 22 grams of carbohydrates, and is rich in vitamin C, supplying around 9% of the daily recommended intake to support immunity. They also contain fiber, aiding digestion, and small amounts of potassium for heart health.

These delightful fruits bring notable benefits, thanks to their high levels of polyphenols and antioxidants, which help combat inflammation and may lower cholesterol, supporting heart health. Crabapples also offer pectin, a prebiotic fiber that promotes gut health, and their antioxidant properties show potential in reducing cancer risk, making them a lovely, healthful choice.

Official crabapple food facts calculator: A 110g serving of crabapples has 84 calories, with plenty of vitamin C, and potassium for heart health. See more facts. Their antioxidants, including anthocyanins, reduce inflammation, support heart health, improve sleep via melatonin, and may ease arthritis or gout symptoms.

The major vitamins, minerals, and nutrients contained in your selected serving size of Crabapples are displayed below in the following table. A menu of other varieties and quantities of Crabapples are also listed on this page. Nutrition facts calculator for crabapple fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:

Crabapple, rawed, crab apple

USDA SR27 Database Food #09077 Refuse Desc: 8
Select Measurement
Current Amount: 100 G = 100 grams
of this type Crabapple
Measurement Choices:
  1
Current Multiple = 1
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Energy
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calories
76 kcal
 
Energy-kj
318 kJ
 
Macronutrients
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Carbohydrate
19.95 g
 
Fat
0.3 g
 
Protein
0.4 g
 
Fiber x
NS
 
Water
78.94 g
 
Ash
0.42 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Vitamin-A-RAE
2 mcg
 
Vitamin-A-IU
40 IU
 
Vitamin-B6 x
NS
 
Vitamin-B-12
0 mcg
 
Vitamin-D (D2+D3) x
NS
 
Vitamin-D-IU x
NS
 
Vitamin-D2 x
NS
 
Vitamin-D3 x
NS
 
Vitamin-C
8 mg
 
Vitamin-E x
NS
 
Thiamine
0.03 mg
 
Riboflavin
0.02 mg
 
Niacin
0.1 mg
 
Pantothenic-Acid x
NS
 
Folate x
NS
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Calcium
18 mg
 
Copper
0.067 mg
 
Fluoride x
NS
 
Iron
0.36 mg
 
Magnesium
7 mg
 
Manganese
0.115 mg
 
Phosphorus
15 mg
 
Selenium x
NS
 
Potassium
194 mg
 
Sodium
1 mg
 
Zinc x
NS
 
x
NS
 
Fat
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Fat (Lipids)
0.3 g
 
Fat Calories = 2.4 kcals = 3% of total
Poly-Unsaturated
0.088 g
 
Mono-Unsaturated
0.012 g
 
Saturated fat
0.048 g
 
Transfat x
NS
 
Omega3
0.015 g
nmb/Ω6   0.21:1
Omega6
0.073 g
Ω6/Ω3   4.87:1
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
% RDA
Nutrient
Value
% RDA
Proteins
0.4 g
 
Protein Calories = 1.4 kcals = 2% of total
Nine Indispensable Amino Acids
Histidine
0.006 g
 
Leucine
0.025 g
 
Isoleucine
0.016 g
 
Lysine
0.025 g
 
Threonine
0.014 g
 
Tryptophan
0.004 g
 
Valine
0.019 g
 
End of Nine
 
 
Methionine
0.004 g
 
Cystine
0.005 g
 
Tyrosine
0.008 g
 
Phenylalanine
0.011 g
 
See More Acids

Crabapples supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Crabapple is one of the many fruits listed on our fruit page.