Clementine Nutrition 🥗

Description and Benefits of Clementines

Clementines are a charming citrus fruit, brimming with nutritional highlights that make them a lovely addition to any diet. A single clementine, about 74 grams, offers roughly 35 calories, 9 grams of carbohydrates, and 1 gram of fiber. They are an excellent source of vitamin C, providing around 40% of the daily recommended intake, which bolsters immunity and promotes healthy skin. Additionally, they contain small amounts of folate, supporting cell function and growth.

The benefits of clementines are as delightful as their sweet flavor, thanks to their rich antioxidant profile, including flavonoids and vitamin C, which help combat free radicals and reduce inflammation. These properties support heart health by lowering blood pressure and cholesterol levels. Clementines also aid digestion with their fiber content and promote hydration due to their high water content. With their natural sweetness and nutrient density, clementines offer a polite and refreshing way to enhance overall wellness.

Our Clementine food facts calculator and dynamic nutrition label: A 74g clementine contains 35 calories and provides vitamin C, folate, and hydration benefits. Their antioxidants, including anthocyanins, reduce inflammation, support heart health, improve sleep via melatonin, and may ease arthritis or gout symptoms.

The major vitamins, minerals, and nutrients contained in your selected serving size of Clementines are displayed below in the following table. A menu of other varieties and quantities of Clementines are also listed on this page. Nutrition facts calculator for clementine fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available: