fruit = Carissa
Description and Benefits of Carissas
Carissa, also known as karonda, is a remarkable fruit with a rich nutritional profile. It’s an excellent source of vitamin C, meeting daily needs with a small serving, boosting immunity and skin health. High in iron, zinc, and manganese, it supports blood health and metabolism, while its fiber content aids digestion and promotes fullness.
Beyond its nutrients, Carissa offers antioxidants that help reduce inflammation and may lower chronic disease risk. Its potassium and magnesium support heart and muscle function, making it a heart-healthy choice. Traditionally used in herbal medicine, it’s known to ease digestive issues and enhance overall wellness with its versatile benefits.
Carissa food calculator: Carissa fruit, per 100g, offers 62 calories, some protein, plenty of fiber, vitamin C, and potassium, with antioxidants like flavonoids. It supports heart health, reduces anemia, aids digestion, fights inflammation, and may lower risks of chronic diseases.
The major vitamins, minerals, and nutrients contained in your selected serving size of Carissas are displayed below in the following table. A menu of other varieties and quantities of Carissas are also listed on this page.
Carissa, Natal-plum, raw,
USDA SR27 Database Food #09061 Refuse Desc: 7 pct seeds, 7 pct skin Refuse Desc: 14of this type Carissa
Measurement Choices:
Carissas supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Carissa is one of the many fruits listed on our fruit page.