fruit = Carambola
Description and Benefits of Carambolas
Carambola, or starfruit, is a delightful tropical fruit with impressive nutritional value. It’s low in calories yet rich in dietary fiber, aiding digestion and promoting a feeling of fullness. High in vitamin C, it boosts immunity and skin health, while its B-vitamins support energy metabolism and nervous system function.
Additionally, carambola provides essential minerals like potassium and magnesium, which help regulate blood pressure and support muscle health. Its antioxidants, including flavonoids, combat inflammation and oxidative stress, potentially lowering the risk of chronic diseases. Naturally hydrating, it’s a refreshing, healthy choice.
Carambola (starfruit) nutrition calculator: Carambola provides high vitamin C, iron, zinc, manganese, and fiber, for immunity, blood health, metabolism, and digestion. It provides potassium, magnesium, and antioxidants, aiding blood pressure regulation, muscle health, and reducing chronic disease risk.
The major vitamins, minerals, and nutrients contained in your selected serving size of Carambolas are displayed below in the following table. A menu of other varieties and quantities of Carambolas are also listed on this page.
Carambola, Starfruit, raw,
USDA SR27 Database Food #09060 Refuse Desc: 3of this type Carambola
Measurement Choices:
Carambolas supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Carambola is one of the many fruits listed on our fruit page.